Sweet potato heat, especially in the winter time, roasted sweet potatoes on the street taste is fragrant overflowing, people coveted.
Sweet potato heat
In fact, according to the latest scientific research found that some sweet potato dietary fiber can effectively help us to promote intestinal peristalsis, part of the problem of constipation. The most important thing is to eat it is easy to have a feeling of fullness, thus reducing the amount of food intake From this point of view, it does have a certain amount of weight loss sweet potato heat (100 g edible part) is 99 calories (414 kJ), lower calories per 100 grams of sweet potato heat Approximately 4% of the total daily calorie intake of ordinary adults who are recommended by the Chinese Nutrition Society to maintain their health.
In addition to sweet potato which is rich in starch and soluble sugar, protein, fatty acids, vitamins and calcium, phosphorus, iron, the human body necessary eight kinds of amino acids are also available.Although, in terms of amino acids, sweet potato far and can not Animal protein meat, its total protein is not very high, but the reason why vegetarians recommend the selection of sweet potatoes, because of sweet nature sweet potato, fill the spleen and stomach, Yang Xin Shen, Yi Qi, anti-cancer care is very prominent, people are Reputation as 'the king of cancer.'
Sweet potato is also rich in mucus protein, the elderly usually eat some can maintain the joint cavity lubrication, great for the conservation of joints.
It is noteworthy that although sweet potato is a 'star' health food, it can only be used as a supplementary food, after all, good food is too far behind.
Since the sweet potato's calories are so low, it would help a lot to lose weight if you use sweet potatoes instead of staple foods to eat and work in conjunction with them, but it does not benefit our body if we eat more of them , So it is not recommended that you eat sweet potatoes every day, to know that a reasonable diet is to ensure that our health foundation.
