With Xiaobian to see below, how to quickly thin waist?
Fast thin waist secret 笈 introduction
Weight loss is an eternal topic, for girls, weight loss seems to be a non-stop thing, everyone wants to be slim, those with curvy figure girl is enviable, the problem of thin waist plagued a lot People, how can we effectively have Yingying a grip of the waist it? Then we will give you a detailed introduction to the quick thin waist secrets.
Straighten up straight abdomen
Now what kind of posture are you reading this article? Is it half-lying on the couch or reclining on an office chair? People tend to prefer the most comfortable posture while sitting on a daily basis, but comfortable Posture does not necessarily mean weight loss, especially for people whose waistline is getting thicker and thicker.
Long time to maintain 'comfortable' posture will not only make the stomach more fat accumulation, muscle and ligament strain, and even affect cardiopulmonary function.
The long time to keep the waist and abdomen posture, in fact, abdomen muscle exercise, over time to reduce the waistline is very useful.
People who work for a long time bow their heads and work for half an hour must get up and walk; when walking to be upright chest, eyes flat head to the front, natural pace, the pace must be light; standing slightly chin retraction, tightening the abdomen slightly , The center of gravity slightly forward.
Do more aerobic exercise
Exercise is divided into aerobic and anaerobic 2. Although anaerobic exercise can enhance people's muscle and explosive power, but its fitness is limited to shaping the body lines, overall aerobic exercise.
So, people who want to reduce the waist circumference the best choice for aerobic exercise.
Common aerobic exercise in accordance with the order of calories can be classified as: track and field, skipping, cycling, jogging, playing basketball, playing table tennis, swimming, walking.
Among them, walking, swimming, dancing and cycling are the most suitable for heart exercise, can effectively improve the heart and lung function, but also lower blood pressure, regulate blood lipids, blood sugar control, especially for the elderly.
Each aerobic exercise should not be less than 30 minutes, 3-5 times a week. To grasp the scale of exercise, heart rate control should be close to not exceed the 'target heart rate'.
In general, 'target heart rate' is equal to 170 minus age.
Once the obvious palpitation shortness of breath, heart fever, dizziness and other phenomena, it shows that excessive exercise.
In fact, we can use some trivial time for thin waist exercise in normal life, but the thin waist and the same weight loss, need a long-term process, we do not rush Seeking a quick thin waist there will be a rebound risk, we have to choose the right way.
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