Winter female hands and feet will feel cold body, how warm does not work, then how a woman winter qi qing qing qing qing qing qing qing qi Woman winter how to make qi and blood 1, you can use Siwu Tang to conditioning.Siwu Tang is a traditional Chinese medicine nourishing, blood of a classic prescription, Angelica, Chuanxiong, white peony root, Rehmannia four herbs.Female can four herbs 15 grams, add water to cook Cook, morning and evening fasting drink. 2, the role of food warming is generally red, sweet foods, or spicy flavoring and food, this type of food has the effect of warm-up, but also can nourish the body and promote metabolism. 3, you can add some nourishing Yin nourishing blood, nourishing liver and kidney drugs, such as Ligustrum lucidum, mulberry son, Chinese wolfberry, Angelica, etc. However, if the stomach is not good, digestive function is weak, it is recommended not to eat such nourishing Drugs, or add some spleen appetizer when eating drugs, such as Amomum, Citrus and so on. 4, qi and blood double supplement food can not only qi, but also blood.The commonly used foods are pork, pork belly, beef, chicken, often with traditional Chinese medicine Codonopsis, Astragalus, Angelica, Rehmannia. Need to be taken under the guidance of Chinese medicine. 5, vegetables, iron content is low, poor absorption, but fresh green vegetables rich in folic acid. Folic acid involved in the formation of hemoglobin, folic acid deficiency can cause large cell anemia, can also cause mixed anemia, so also have to eat more vegetables. 6, every day to try to maintain a good mood.This can enhance the body's immune system, and promote bone metabolism in vivo skeletal hematopoietic so that our skin rosy and glossy, so that we can better show others in front of their beauty, increase confidence. 7, moderate exercise, such as running, etc. Exercise can make moisture metabolism, weaken the temper, promote our digestion, so that we can better absorb nutrients to achieve the role of qi and blood. 8, you can take traditional Chinese medicine fumigation skin whitening, this method is unique to traditional Chinese medicine methods, the drug through the epidermis directly to the skin depth, this method, its faster, to whitening, beauty, qi and blood. 9, longan is qi and blood, especially to complement the body essence and yang on the top grade, if usually body cold, menstrual delay, menstrual blockage of pain, can drink a few days before menstruation drink longan jujube soup to improve. 10, white fungus whitening effect, but also to supplement the lack of skin collagen protein, is a good cosmetic ingredients, but also boost the spirit, the use of qi and blood. 11, jujube is the traditional blood gas good ingredients, once the body appears signs of insufficient blood, you can eat red dates to nourish, you can eat raw, you can drink soup. 12, flat, one leg resting on top of the other leg, with his own fist from the butt began to knock, along the outer thigh has been knocked to the knees, knocking each leg about two minutes a day is enough. A good woman to eat qi good effect 1, red beans Not only high nutritional content of red beans, women and more food can also help play the effect of detoxification, because of its iron content is very rich, with good blood function. 2, lotus root Lotus root is rich in starch and various nutrients, the most suitable for the human body needs a variety of nutrients, can help play Qi and blood, enhance immunity, and easy to digest. 3, spinach This is the most common vegetables, but also the famous blood food, spinach is rich in iron carotene, so spinach can be considered an important food in blood vegetables. If you do not like to eat carrots, then eat more vegetables. 4, mulberry dry Mulberry is currently the fruit and its products containing the most abundant natural iron, 42.5 mg per 100 grams of iron, is the fruit of the blood .Generally proposed to eat dried mulberry porridge, daily consumption of a bowl of mulberry porridge not only can blood , But also beauty.
5, milk There are books recorded: the most pleasant milk, blood, benefit heart, long muscles, it is good health, face light, no anxious, so the child often have to give it, so that regular female friends can drink more milk To achieve qi and blood, nourishing effect. 6, dates Jujube blood is the preferred food, it contains a lot of cyclic adenosine monophosphate, it can regulate the body's metabolism, so that the rapid generation of new cells, dead cells were quickly eliminated, and can enhance bone marrow hematopoietic function and enhance the blood of red blood cells content. 7, longan meat Longan meat is longan meat, any supermarket is sold. Longan meat in addition to rich in iron also contains vitamins A, B and glucose, sucrose, etc. Blood can also be used to treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine is also a good blood food. 8, pumpkin Pumpkin is recognized as a blood supplement, rich in plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Cobalt is one of the important components that make up vitamin B12 and can help red blood cells to work normally. Will directly affect the function of mature red blood cells; iron is the basic trace elements in the manufacture of hemoglobin, all of the good nutrients of blood. 9, black beans Ancient China has always thought that eating beans is beneficial, and most books introduce that black beans can make people's hair black. In fact, black beans can also give birth to blood, especially for women who are extremely vulnerable to anemia, which is due to the fact that soy foods contain a large amount of Iron, iron can promote the formation of red blood cells, which play a blood-producing effect.And there are many ways to eat soybeans, such as soy milk, stew trotters, porridge, etc., these methods of consumption will not affect the pulse of blood beans effect. Woman how to get rid of cold 1, local bath with hot water before going to bed, feet, not only can promote the circulation of blood vessels, as well as to help sleep. 2, bath or soak hot water, dry immediately put on socks insulation. 3, if women often appear cold feet in winter, you can use a bucket filled with hot water, rice wine and ginger (hot water and rice wine ratio of 1: 1) .When watching TV or winter break after use, there are Help to improve the feminine fear of the phenomenon. 4, lying in bed, push forward with the palm of your hand forward or down the chest, pushing 5 times, after doing tap 膻, Zhang door, the door of the door for 1 minute. 5, 5 times in the chest and pectoralis major rotation massage, and then use one hand to pinch the shoulder muscles for a few minutes, first do the other side to do the other side, sour feeling is appropriate. 6, sit up, with long-handled massage hammer from the top to the bottom tapping the back 5 times, to a little bit of force, then rub the back and waist with the health care wheel, reaching a sense of warmth so far. 7, stand up, the two tiger mouth down, on the iliac (buttocks where there are bones) the highest point, and then rubbed both hands down the back waist, reaching a sense of warmth is appropriate. 8, menstruation should pay attention to keep warm, navel, waist and feet especially not to catch cold, can not eat cold food, so as to avoid clotting, blood stagnation. 9, heavy body moisture can eat more barley, red beans, improve the constitution of the principle of heavy moisture is to liver and gallbladder, spleen dampness. 10, from the external and internal to reduce moisture intrusion, such as home environment to avoid excessive humidity, wet rainy days to reduce out, less rain. 11, partial wet cold food, such as ice water, try to eat less. 12, right thumb and index finger gently grip the left thumb on both sides of the depression, gently knead this point in a vertical manner, the main massage point in the index finger. Slowly kneading force, do not use brute force, according to End Left hand, then right hand. Do not wear wet clothes, do not sleep directly on the floor, the water in the air will drop and heavy moisture floor, easy to invade the body caused by limb pain, it is best to sleep in the bed with a certain distance from the floor.
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