Will always make a painful decision: I want to lose weight! I have 4A waist! Vest line! Chopsticks legs! However, no eggs, and even more down the more the trend of fat ... in the end is what? The gas is, in such a grim situation, a group of people can use the term 'impunity' to describe because they not only do not exercise, but also eat all kinds of food, but it seems how fat can not afford to maintain a Stable weight and body shape.
One reason
Some people how to eat are not fat, the biggest physiological reason may be gastrointestinal system is weak, digestion and absorption system can not be normal exercise.
If you belong to this type, do not secretly secretly hi, such a weak constitution, low immunity, in fact, is also in a kind of Asia Health category.It is recommended to first spleen and stomach, eat easily digested and absorbed food.
Reason two
But having said that, the physical constitution of the person is really influenced by the genetic factors of the parents.
Thin people by their parents' genetic or childhood get a reasonable diet nutrition, high energy metabolism of the body, the body consumes more energy.
Many facts show that: from the young people who exercise more, the body of high muscle mass, high basal metabolism, energy consumption is also more .Basic basal metabolic rate of high people, even in bed does not move, the body will help them consume more Heat. Exercise can help improve the basal metabolic rate, conditioning constitution.
Three reasons
When you're looking for something that does not get fat, your friend may have been sweating in the gym; your friends are already in their sleep when you're still up late.
Careful observation of good shape around friends, they are not a little more than your life? Modern society, fast-paced life, activity is small.
Finally look at the conclusion:
'Bad eating crazy' is just the surface illusion that their genes give them an advantage in eating habits, to a large extent to avoid a bunch of unnecessary high heat, it will not become fat.
You know, alcohol metabolism will release a lot of calories, but also the priority of the use of calories, which allows at the same time eat other food calories become redundant and converted to fat, so do not drink means that you can escape The catastrophe of fat.
To develop a self-regulating diet system is also the key to not gain weight, there is no self-regulation for the diet, then the weight loss is only talk about it after all.
