Want to make your chest on the upgrade does not have to do breast surgery, change the daily posture can also help the re-development of the chest, enhance the chest line, let Xiaobian teach you the fastest and most effective way to breast, let you Grasp their own beauty collection.
Age and attitude every day
First of all you have to correctly understand these two points, and then with their own situation to make adjustments, you can maintain a beautiful chest line.
As we grow older, muscle strength and skin lose elasticity, the weight that supports the bust will be more and more overwhelmed.
Your breasts will no longer be firm; however, keeping your 'right attitude' to your breasts will not only help to moisturize your muscles, but also promote blood flow, reduce waste, and possibly optimize your bustline and even the breast enhancement you want.
Position in the changing 'attitude bust'
When you bend the upper body, camel back, your bust line has been turned off.Long time will not only affect the chest but also to keep the chest relaxed, gives the feeling of unhealthy state of mind.
And, in this position, your beauty score drops sharply, even if the make-up and fashion clothes are well-worn, as the proudest lines of women have been ruined.
However, when you stand straight, the mental outlook of the whole person comes out, and from the perspective of the position of the chest line, the chest presents a rising sun and is constantly developing and improving.
Women's mental outlook is also significantly improved, so that a good posture can make your bust looks UPUPUP, more prominent female exquisite curve.
3 poses to achieve a beautiful chest
Abdomen
When standing and walking, always remember to lift the abdominal muscles, when the abdominal muscles are raised, the chest lines will naturally show up posture.
If you are unsure of how to use the abs, contact Deep Breathing because the growth of the abdomen muscles is related to where your breath rises and falls, and when you inhale, it's time to lift your chest.
In addition, consciously prevent long-term sit-in, sedentary will make people in a relaxed state, the chest and abdominal muscles will also be under the gravity of the downward development, but if inevitable, please diligently doing abdomen exercise.
2. pull the shoulder blade
When both shoulders atrophy inward, is the scapula open to the extreme time, and the opening of the scapula or will affect the Wai.
If you want to maintain a beautiful chest, please pull the scapula in the right way.
Shoulder hard open backward, making the two shoulder blade inward, at the same time feel the chest forward straight, curvilinear standing now this time is the right shoulder scapula shaping the chest.
3. Determine the location of the shoulder and clavicle
Beautiful bust line adjustment, will make this collar look beautiful.
Two clavicular extension of both directions to the left and right, while the shoulders down pressure, because the shoulder long-term mention not only the chest showed atrophic, but also easily lead to inflammation of frozen shoulder, shoulder muscle damage.
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