Coconut has been the taste of the tropics for thousands of years, with coconut milk, coconut meat and coconut milk being the main forms of consumption.
Solid white coconut oil is increasingly becoming a darling of upscale social occasions (though it is actually fat instead of oil). There is a lot of talk about the great medicinal value of coconut oil on the web, but coconut oil is really scientifically Is it God?
1. Coconut oil can help reduce weight
There is currently no evidence that coconut oil helps reduce fat, and most websites claim that coconut oil has fat-reducing benefits based on its similarity to a semi-synthetic MCT oil in the lab.
Unlike conventional edible fats, MCT is soluble in water and was originally designed for use in pipelines and for patients who are poorly digestible and malnourished, Unlike most fats that can be washed by the blood, MCT oil can It is absorbed directly by the liver, which means it has a much faster absorption capacity than other fats.
Indeed, there is some evidence to help with weight loss, although negative side effects such as nausea, cramps, diarrhea, etc., are still falsely claimed on the website if they are to be effective. These two types of lipids are not the same, so they can not be easily misappropriated.
MCT is composed of two types of fatty acids: caprylic acid and capric acid. The ratio of these two acids in coconut oil is limited, but lauric acid is rich in coconut oil, which is not degraded by the liver and is absorbed by the body Like other common fatty acids.
If you eat a little coconut can help you eat less, then it is indeed a good thing.However, a study of different fatty acids found that they have no obvious effect on hunger, fullness and so on.
Coconut oil can reduce the risk of heart disease
Numerous studies have found that coconut oil has the effect of raising LDL cholesterol (LDL cholesterol is at increased risk of heart disease) and its impact is higher than that of corn, safflower, soybeans, etc., but it is better than butter.
There is ample evidence that people with traditional habits and those who use coconut as their main source of fat have a lower risk of heart disease, but in fact their diet is not only low in fat but also alcohol, salt, sugar, dairy and processing Unlike in the past, consumption of coconuts nowadays does not reduce the excess of energy resulting from altered dietary habits and the increased level of obesity due to reduced physical activity.According to a recent review, coconut oil no longer Can play a role in relieving cholesterol and heart disease.
3. Coconut oil has the role of anti-virus sterilization
Some websites claim coconut oil can act as a killer virus, and the main active ingredient is glycerol-laurate, a derivative of lauric acid.
Some studies found that laurate protects the body from Staphylococcus aureus infection, but they did not find any similar effect of coconut oil.
For any type of infection, glycerol-laurate may have a therapeutic effect, but this does not equal the efficacy of coconut oil itself.In addition, there is no evidence that the body can produce glycerol-laurate from coconut oil .
Coconut oil can repair hair
Some articles published in the Journal of Cosmetic Science say coconut oil penetrates fur better than mineral oil, a finding that may make sense, and there is currently no evidence that coconut oil has anything to do with human health Harm, therefore, can indeed be used to repair hair if the result of the experiment is authentic.
Coconut oil whitens teeth
This argument is based on the effect that coconut oil has a killer and deleterious pathogen, and India had previously practiced gargling with mouthwash for as long as 10-30 minutes, in the belief that it was possible to clear the toxin in this way. In fact, Headaches or other unpleasant reactions to oneself have also been identified as manifestations of toxin clearance, and since there is no scientific evidence to suggest the correctness of this approach, it should not be used as a proper dental care.
