Girls, bad mood to cup of sweet tea, good mood to eat a piece of cake, nothing to a piece of chocolate candy ... ... the results only for a moment of fun and piece by piece fat skin is getting better and better mood, body Change the basic coverage of all the girls wish, but you know how to achieve it?
Stop sweeteners, what happens to you
No longer buy expensive concealer for acne
I believe a lot of Keepers more or less will have face acne freaks, this acne is often called acne .Although the causes of acne come from many aspects, but the sugar is indeed in the acne areas "contributed." Into a large number of add sugar or high GI foods, can cause the body's IGF-1 factor and insulin resistance, prompting acne production.
Therefore, when you give up sweets and refined carbohydrates in the diet, acne situation may be improved.In addition, closely related to skin aging, "glycosylation reaction", but also with the excessive intake of sugar is closely related. In other words, in the sense that it is anti-aging for the skin.
Get rid of your waistline and weight
Each 100g sugar contains not only 400kcal calories, high GI carbohydrates or sweets into the body, but also stimulate insulin secretion in excess, so that blood sugar does not decline slowly and steadily, but over-reduced to normal blood sugar levels, induce hunger signal to stimulate appetite , To promote more food, resulting in unnecessary heat accumulation.
Stomach sugar to stop, so that postprandial blood glucose stable, maintain a reasonable sense of fullness, get rid of this should not belong to your fat.
Farewell mood roller coaster
Can you feel better when you eat dessert?
Although sweets stimulate the secretion of endorphins and create a sense of pleasure, this is not a positive cycle, and unlike the positive pleasure of running and fitness, sweet and refined carbohydrates are not healthy on their own, and you know you need it Health is often accompanied by long-term anxiety and guilt as a temporary "sugar addiction."
Try to quit sweets and you feel better than ever before.
Work efficiency improved significantly
And sleepy tired to come to a cup of black coffee refreshing different, too much sugar does not allow you to get more energy and clear thinking, but because of rapid fluctuations in blood glucose lead to drowsiness or loss of concentration.
So when you want to improve work efficiency and attention, get rid of the habit of eating sugar is decent.
How to get rid of sugar addiction?
1, sweet potato to replace the sweet food
People who love to eat sweets, you can try to eat sweet potatoes try sweet potato is not only a source of fiber, starch or starch has always been the first to eat in the mouth through saliva secretion, you can eat immediately To its sweetness.
2, share sweet treats with others
Many people can not avoid the temptation of ice cream or sweet bread, then a few people may wish to eat a dessert, drink no sugar on the point to avoid the more appetite, more and more heavy taste.
3, the more natural the better the food
The face of many sweets to choose from, may wish to close to natural for the selection of points.
Such as chocolate, ice cream and red bean soup, then select the red bean soup.If you want to eat chocolate, the higher the concentration of cocoa.Give ice cream with yogurt, fruit and a single taste of the three options, the fruit is good.
4, eat more protein
Hunger more resistant to the temptation to confe .. Eat more protein to help you enhance the strength of the easiest way.High protein food digestion is relatively slow, can be full for longer, and will not cause postprandial blood glucose peak.
5, choose high-fiber foods
High-fiber foods bring a feeling of fullness without raising blood sugar. Fruits, vegetables contain soluble fiber, and grains contain insoluble fiber It is worth mentioning that the fiber also helps prevent heart disease and cancer.
6, go away
People who love to eat sweets leave the sugar and feel tired, irritable, etc. At this point, exercise is a good prescription and improves your overall lifestyle. People who exercise themselves feel better and are more receptive to health Life habits, it is recommended that each exercise half an hour to 1 hour, 3-5 times a week.
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