Busy work every day no time for exercise will make a lot of fat hoarding in our belly, what is the method of rapid weight loss help us? In fact, develop a good habit is a good way.
Defecation every day
We have to develop a good habit of detoxification every day, so that defecation has become a daily thing to do.This can prevent the development of bellies, but also discharge excess toxins in the body, play a great role in abdomen.
Drink water
Daily must be timely replenishment of water, timely replenishment of water can help our body absorb, replenish energy, but also speed up the metabolism of our body, drink more water every day can effectively help us burn fat, lose belly fat is a Great abdomen diet.
Massage the belly
Often things when nothing press on the stomach, so that we can become more refined dry skin, but also to burn belly fat, so that the lower abdomen to become more flat.
Flat support
Flatbed support is often synonymous with core training, which even overshadows the practice of crunches that replaced sit-ups. The flat-panel support is in a prone position and the muscles in the exercise stay in isometric contraction.
V sit
Hip hip sitting on the ground, knees, feet apart, about the width of the hip with the body backward, but keep the body and spine straight shoulder sinking away from the neck, arms outstretched, shoulder width about, elbow Hold the V-shaped position (see picture). When your body is steady, lift your feet 3 to 6 feet (8 to 15 cm) high above the ground. To increase the difficulty of the action, Open your knees, legs straight, keep your body straight, with the body and legs to form a V word.
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