In addition to the United States and the United States girls face care, daily fixed defecation and detoxification is the second most important because the smooth bowel is also one of the elements to ensure smooth weight loss, intestinal smooth, the body of toxins discharged, the weight will naturally Declined Japanese gut authoritative physician to teach you, get rid of constipation 8 strokes.
Must Eat Breakfast: Studies show that people who do not eat breakfast tend to eat more calories throughout the day, because they are hungry, lunch or may increase, snacks will eat particularly much, weight gain is Of course, usually not accustomed to eating breakfast, it is recommended to add half a banana and oligosaccharides in the original yogurt to promote defecation.
Timely vitamin C supplement: enter the intestine, vitamin C can promote the growth of intestinal bacteria, to maintain a good intestinal environment and soften hard role; also helps to suppress appetite, speed up fat burning rate and promote our body's metabolism .
The common foods that can be supplemented with vitamins include these: broccoli, tomatoes, sweet potatoes, cucumbers, grapefruit, oranges, grapes and more.
Walking exercise: to enhance the force of bowel movements do not over-intense, the best exercise is stretching exercises, walking, swimming, yoga. Walking exercise not only enhances the burning rate of our fat can also promote gastrointestinal motility, promote digestion. Sweat speed about 30 minutes to go.
Do sit ups: Any roll body movements are conducive to create a flat abdomen, sit-ups are also included.While doing the right sit-ups, you can tighten the waist skin, exercise the core muscle groups, effective fat burning.
Practice: supine, abdomen and thigh was 90 degrees, thigh and leg was 90 degrees, the body was flying fish shape, under the leg can pad things.
This action looks very simple, but to really get the best training effect, you must do to belly group contractions, causing the abdominal muscles 'compression', the action is very short, when done on the back to leave the ground, but under The back is still close to the ground.
Massage the intestine: the use of external stimuli to promote exhaust, lie down on the right half, the right hand on the bottom of the support, the left palm on the bottom of the stomach, clockwise circular massage, while deep breath while stroking the abdomen for 5 ~ 10 minutes.
Massage bowel bathing method: warm water and prolonged (30 minutes) bath, effectively promote bowel function 1 or 2 times a week, into 38 degrees C of warm water, the nest below the heart soak in the water, taking advantage of half-bubble Massage the bowels when bathing.
1. Hold it
Get up early in the morning to go to work, the time is too fast, too late to go to the toilet; lunch after lunch to take care of rest neglected means; late in the evening to go home home rush hour, after dinner but also busy with the unfinished work done ...
Do not eat breakfast or eat too much snacks
Wake up time too late to eat breakfast in the morning, or eat too little lunch, snack afternoon desperately ......
3. Lack of sleep and long-term night owl life
Weekends busy with work, not to sleep in the early morning, to the weekend, but also busy dealing with friends of various parties ... ...
4. hands and feet cold, lack of water
Work together, even daily necessities - water forget to drink ...
Lack of exercise
Mostly done every day is 'sit', you are also a computer before the 'sedentary' it?
6. Age growth
7. Hormonal effects
8. Surgery (intestinal sticky) sequelae
9. Specific drugs or diseases affected
10. Abuse of laxatives
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