After listening to so many truths, still not practiced a muscle, only one reason, you will be the most important point - insisted.
NO.1 one day the best exercise time?
9 o'clock in the morning, 3 o'clock in the afternoon, around 7 o'clock in the evening
NO.2 most commonly used fitness equipment is what?
Dumbbell, the most simple, practical fitness equipment
You can exercise the muscles of various parts of the body.
NO.3 on how to choose dumbbells?
Detachable plated dumbbell.
NO.4 primary fitness exercise several times a week?
3 times a week, every other day
Give muscles full rest time
NO.5 three major strength exercise is what?
Bench press, squat, hard pull
NO.6 muscle repair time after repair?
48-72 hours
NO.7 muscle growth principle is what?
Muscle stimulation
Excessive recovery during rest and nutritional supplements
NO.8 fitness exercises to maintain the correctness
Only the correctness of fitness exercises, to exercise the target muscle, and exercise in the target muscle force process, so that fitness to achieve a multiplier.
NO.9 primary fitness to what action-based?
Compound training moves
NO.108RM what does it mean weight?
An action can only do 8 times the weight of each group.
NO.11 the number of actions and fitness relationship?
Each group of 1 to 4 times the main growth of absolute strength and physical strength, 6 to 12 times the main growth of muscle circumference, 16 to 20 times the main development of small muscle groups and enhance muscle line flexibility, 25 times more mainly for fat reduction and enhance cardiopulmonary Function, fitness and shaping
NO.12 How long after the beginning of exercise?
Half an hour to start eating
Then every half an hour can eat a small amount
NO.13 what to eat after fitness?
The main protein
Such as eggs, milk and so on
NO.14 What is the most important about fitness?
adhere to
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
