Fat can not eat when eating watermelon, fried chicken, braised pork ... ... rearrange your questions, in fact, what you want to ask is: eat these things will not affect fat reduction? Or, in the end how to eat thin?
Fat reduction = intake<消耗
Yes, you can eat anything when you lose weight, but the heat must be guaranteed a deficit, this is the premise of all fat reduction programs.But light is not enough, you also need to pay attention to these 3 o'clock to eat Skinny!
1, during fat loss, do not fasting before exercise
During the fat loss is generally recommended to eat one or two hours before exercise to eat some food, so you can maintain adequate exercise energy at the same time, reduce the pressure on the stomach.
Can be an oat (30-50g), two whole wheat bread, etc. At the same time to avoid a large number of nuts, fat, hot pot and other high-fat intake, too much fat will slow down the rate of food in the gastrointestinal emptying, the impact Carbohydrate supplement efficiency, gastrointestinal pressure.
2, the staple food rich in dietary fiber best!
When it comes to fine starch, experts will be careful, highly refined, processed, easily digestible bad starch, will create a lot of waste and toxins accumulated in our intestines can not be discharged, the same as 'fats', accumulated in the body so you A few kilos.
Therefore, eating good starch, you can avoid the production of these fats!
Select the best key to good starch, is to eat 'rich in dietary fiber' starchy foods.
The so-called dietary fiber, is divided into water-soluble and water-insoluble, the former is oats and fruits and other foods, the latter root vegetables, beans, cereals, etc. Water-soluble dietary fiber can not only promote carbohydrates Metabolism, blood sugar control, lower cholesterol, but also improve the intestinal environment, is a lot of benefits for weight loss; and non-water-soluble dietary fiber, it can prevent constipation and cancer. The two together to take a balanced, not only provide the body Daily life
3, to reduce the heat supply
Resulting in a negative balance between supply and demand of heat to gradually reduce intake of calories to 60% to 70% of their normal needs, under the doctor's close supervision, extremely obese people should use a calorie-reduced diet from the outset. Is 2-3 months weight loss within a month.Wasting too fast, it will cause physiological adverse reactions.
4, enough vitamins, trace elements and dietary fiber
Use more fresh fruits and vegetables, eat more algae, in order to increase the supply of vitamins, minerals and food fiber, so to increase satiety, to maintain normal metabolism, lower blood lipids, to prevent complications are beneficial.
5, even in the fat loss period still need the right amount of carbon
In the absence of long-term carbohydrates, the body uses fats and proteins as a source of energy. Decomposing proteins to "make sugar" can cause muscle loss and may also cause various health problems due to lack of protein, such as decreased immunity. This is why "zero carbon water" diet can affect your health if used improperly.
And decomposition of fat will produce a substance called ketone body. The accumulation of ketone bodies in the body in the medical called "ketosis", but once the accumulation of excess (urine ketone body more than 20mmol / L), it became "ketone Acidosis. "
So even in the meantime, your body is also required to intake of appropriate amount of carbon.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
