Although the saying goes, "a man forty-one flower," but seeing eighteen-year-old girl mushroomed in an endless stream, many men still pray for aging do not come so fast. Of course, this is a joke. Now that the age at which people enter marriage is relatively late, and the age of childbirth is also relatively delayed, which will bring panic to many men: fear can not stay with their children at every special moment in their future life, from university to marriage To have children, so these men will be more care about aging, then, what signals suggest aging comes? What can eat daily to delay aging?
These five signals or tips for aging
Signal I. Hair Now many people jokingly say hairline is one of the criteria for testing age, because as the age increases, the scalp hair follicle number decreases day by day, resulting in more and more men's hair sparse, while the growth rate of hair gradually slow.
Signal two weakened athletic ability too fast heartbeat after exercise long duration of heart regularization is getting lower and lower, indicating that the heart's own reserve capacity has declined, which is caused by the aging of the heart muscle, decreased elasticity, and vascular health Bad condition.
Signal three, more afraid of noise. When young people, the extent of the noise damage to hearing is not obvious, but once the 30-year-old you can clearly feel the noise caused by hearing damage.
Signal four, reduce sexual life.Husband and wife lack of vitality, manifested as low desire, slow response, decreased erectile capacity, short duration, decreased sensitivity, premature ejaculation, testicular shrinkage, etc .. With increasing age, reduce the number of sexual impulses inevitable According to statistics, the average age of 25 or so can reach 104 orgasms each year, 50 years old is 52 times, 70 years old is about 22 times.
Signal five, thin and weak urinary tract.Usually think that male aging is from the beginning of the prostate.Many common in clinical men are still very strong body, but there is frequent urination, urgency, dysuria, thin and weak urine, urination dripping Such as urinary discomfort, these may be issued by the prostate aging alarm.Like the lumbar spine, like the cervical spine, with age, the prostate also degenerative changes, but as long as the careful care, aging will slow down.
Anti-aging men may wish to eat more of these foods
So, what anti-aging men can eat food? These five kinds of food proved to have a good role in delaying men's aging, we may wish to try more.
1, oysters Oysters contain high concentration of zinc, this substance has been proved to be very helpful for the manufacture of male hormones.
Caviar, once regarded as aphrodisiac, contains 47 kinds of vitamins and minerals that are good for men.
3, malt and malt oil. Malt oil contains preventive decay ingredients, in fact, the role of natural vitamin E. Medical research found that vitamin E can stimulate the production of male sperm; prevent miscarriage and premature birth; prevent male and female infertility But synthetic vitamin E does not have the efficacy of malt oil to prevent recession.It may be tried to malt ground into powder, mixed with milk, honey, before going to sleep for a drink, can increase nutrition, but also enhance sexual function 4, nucleic acid food.Francisco scientists found that: If the body's nucleic acid is sufficient, can effectively increase the body's various functions, can indirectly improve sexual function, and delay sexual aging.Nucleic acid containing more food are Beans and various soy products, followed by seafood, such as marine fish, shellfish, shrimp, etc .. Meat in a variety of animal liver and lean meat content is higher, vegetables with green vegetables in the most.
5, pineal vomit. Pineal vomum, also known as melatonin, according to the test found that as long as before going to sleep to add some synthetic pineal voxel, can restore the physiological functions of youth, including sexual function. Prime is converted from tryptophan, milk contains to promote melatonin production of L-tryptophan, sunflower, sea crab, floss, chicken breast, eggs, also rich in tryptophan, as long as the regular supplement These foods, that is conducive to the body cells to secrete melatonin.
