Most women are afraid of the winter, in fact, it is because the body cold hands and feet, do not meet the cold winter, in fact, a woman drinking tea in winter is still very good, then what is suitable for winter tea drinking? Let's see! Winter tea for any health drink 1, red dates longan wolfberry tea Chinese wolfberry can liver and kidney, eyesight, lungs, anti-aging .Wine longan red dates when adding a little wolfberry, can increase the sweet and brown sugar sweet warm, Chinese medicine that brown sugar Have spleen and stomach, the effect of promoting blood circulation. Moderate amount of brown sugar can relieve menstrual pain. Practices: the longan shell and fruit to remove, remove the nuclear fruit dates; then longan, Chinese wolfberry, dates and sugar together into the cup, add boiling water for brewing, ten minutes after taking. 2, ginger tea Ginger tea has a good disperse the role of the cold, and good for the stomach nursed back to health.If the winter cold or cold stomachache situation, then taking some ginger tea can make the body well to restore health. Method: ginger cut into filaments, leaves cleaned; the prepared material into the cup together, with boiling water for about ten minutes, and then drink two days a day, as tea to drink. 3, ginger black tea Temperature drops, often easily lead to stomach pain, especially those who stomach cold .At this time a cup of ginger tea warm stomach is very good .Ginger with a variety of active ingredients, with detoxification, anti-inflammatory, dampness and blood circulation, Vomiting, elimination of body waste, etc .. Ginger tea may drink once that drive away a slight cold, severe symptoms were drunk once a day for three days, no longer runny nose, cough, fever, sore throat, headache; susceptible to cold You can also drink once every three days to prevent the effect. Practices: 5 grams of black tea, 2 grams of ginger powder, brown sugar amount. Put the black tea and ginger powder together in the cup, with more than 90 ℃ water brewing; wait for a little warm into the brown sugar to drink. 4, jasmine tea Jasmine Wei Xin, warm, can help digestion and absorption of the stomach, ease stomach pain, diarrhea, abdominal pain has a good effect.Therefore, jasmine tea has 'stomach protection of tea,' the effect of Anshen Dingzhi, you can Make people feel comfortable, so calm, relieve tension. Practices: Use a teaspoon to remove jasmine tea from the sealed jar and pour it into a glass, brewing jasmine tea into the boiling water from top to bottom, so that the jasmine tea leaves are tumbled, and the fragrant tea overflows. 5, milk tea Black tea not only does not hurt the stomach, but can nourish the stomach.Tea polyphenols oxidation products can promote human digestion, regular consumption of sugar, add milk, black tea, anti-inflammatory, gastric mucosa protection, for the treatment of ulcers also have some effect. Black tea should not be cool drink, will affect the stomach and stomach effect, but also because of the placement time is too long and reduce the nutritional content. Practice: 3 grams of black tea, 100 grams of milk, salt 2 grams. The black tea into the pot, add boiling water for 5 minutes. Black tea leaves filtered, the other with a pot of milk. Add milk after boiling tea, add salt Lan mix .Drink every morning, can effectively add blood, physical fitness. 6, barley tea Barley tea with Pingwei thirst, Diabetes heat, the power of the Valley, is conducive to food digestion, but also benefit color, treasure five internal organs, and barley flower language 'digestive yeast' incomparable. Winter health drink barley tea . Practice: about 2 liters of water, boil, add a bag of barley tea, cook for 5-10 minutes to drink; do not want to cook friends can use direct boiling water bubble, soak for 15 minutes to drink. Bubbles can be used in the office. 7, Pu'er tea Pu'er tea with the health of both green tea and black tea with the power of the warm stomach, and the tea contains very little theophylline, not easy to cause insomnia after drinking.Under appropriate concentrations, drinking moderate Pu'er tea does not produce gastrointestinal stimulation Function, viscous, smooth, mellow Pu'er tea into the human stomach formed by the membrane attached to the surface of the stomach, the stomach produce beneficial protective layer, long-term drinking Pu'er tea can play the role of Huwei, stomach. Method: Put the Pu'er tea into the filter cup, about 10 grams (covered bottom of the cup, slightly higher.) Only boiled boiling water into the filter cup, cover the end of the tea moment, take out the filter cup, discard the first Road tea. Once again into the boiling water, cover the end of the leaves, cover the lid, and let stand for about 20 seconds. Open the lid upside down, remove the filter cup, drip a little tea, placed in the lid. 8, sweet-scented osmanthus tea Deficiency stomach people, it is likely in the cold winter repeated bloating stomachache and other problems, drinking tea can be sweet-scented osmanthus .Ancient people think that osmanthus is a long drug, you can 'cool air' Soup, tea or dip alcohol, can phlegm stasis, loss of appetite, phlegm cough, abdominal pain by a certain effect. Approach: The dried sweet-scented osmanthus and tea in a ratio of 1 to 2 into the cup, and then brewed with boiling water for six minutes, which can be taken directly, it is best to take a cup sooner or later each day.
Winter women drink what beauty First, the blood gas color: longan red dates tea Material: red dates 100 grams longan 50 grams. Method: all the materials into 1000 grams of water to boil, turn off the heat stewing 10 minutes. Office production Cheats: All materials into the insulation cup, into 1000 grams boiling water simmered for 20 minutes. Efficacy: Yang Xin soothe the nerves, Yin and blood effect. Suitable for frail, palpitations insomnia, looking colorless women tonic purposes. Second, facial qi muscle Run: jujube wine brewing tea Material: 10 dates wine 1 tablespoon brown sugar appropriate amount. System of law: the dates and fermented into 500 grams of boiling water, simmer for 5 minutes, then add the right amount of brown sugar according to their own taste. Office production Cheats: All materials into the insulation cup, into 1000 grams boiling water simmered for 10 minutes. Efficacy: with dates and licorice, wheat with the <sweet and sour jujube soup>, can play nourishing the nerves, Shugan Jieyu effect. Third, gas God: Senate date tea Material: 5 dates ginseng 1 money. System of law: the jujube into 350 g boiled water simmer for 3 minutes .Can tablets into the cup, into the jujube water, cover braised 10 minutes. Office production Cheats: All materials into the insulation cup, into 350 g boiling water simmered for 20 minutes. Efficacy: can assists the gas points, and can replenish the blood points. Heat Sheng Jin. For Qi deficiency, heat. Women drink soup best in winter 1, donkey-hide gelatin carp soup Material: crucian, onion, donkey-hide gelatin, ginger, flower carving wine, salt Production Method 1, first wash the carp drain, and use a kitchen towel to dry the surface moisture. 2, Shandong donkey-hide gelatin 30g, onion knot, ginger slice. 3, hot oil pot, a few slices of ginger, add fried carp fried, fried fish on both sides of discoloration. 4, add enough water to the pot, add onions and ginger, boil the fire, add the appropriate amount of Hua Diao wine, continue to cook until the alcohol dissipation. 5, skim foam after the turn of the fire, to maintain a certain degree of boiling, then add stew until the soup color hair for about 30 minutes. Add gelatin, continue to cook for about 10 minutes, according to personal taste plus salt, . Efficacy: Digestion Hysteresis, Spleen and Stomach, eyesight emollient. Carassius auratus nourishing effect, suitable for autumn and winter seasons.
2, dates Jujube black chicken soup Material: Silky chicken, gelatin, black fungus, dates, cooking wine, ginger, salt production methods 1, the silky cut, placed in the basin, add the right amount of salt, cooking wine, ginger marinate for about 15 minutes. 2, donkey-hide gelatin, black fungus, jujube wash, to spare. 3, the material into the pot together, then add the right amount of water, with a large fire steamed to the water, and then turn the fire 30-45 minutes with chopsticks can be easily inserted into the chicken can turn off the food in the production process must be Pay attention to the water inside the steamer, do not steam the water Oh. Edible effect: Ejiao Wuji Decoction with qi and blood, beauty, improve immunity. Ejiao can enhance the body's immune function and anti-cancer effect, with gelatin and black chicken together boil chicken soup, donkey-hide gelatin in the active ingredient dissolved in the soup can be increased The rate of absorption of the body, for women, Wuji Tang is a tonic labor, raising a good upper body to share. 3, lotus root ribs soup Material: ribs 500g, lotus root 500g, ginger 4 large, salt 10g Production Method 1, pork ribs with running water clean, tick off the excess fat, blood clots, with a thick back chop chop into about 6cm small pieces. Boil a pot of water, the ribs into boiling water 汆 hot about boiling water After skimming Xue Mo, remove. 2, cut off the two lotus root pedicle, longitudinal planing in half, clean, check whether there is residual sediment in the lotus root, and then cut into about 6cm long hob block. 3, the ribs into the soup pot, add ginger, into 3/4 pot of warm water, cover the lid of the fire boil for 15 minutes. Add lotus root block, turn into a small heat cook for 1 hour. 4, turn off the heat to the lotus root stewed pork ribs transferred to the salt can be. Efficacy: Lotus root spleen with appetizers, the benefits of blood myogenic effect; pork ribs provide the human body rich in calcium, but also has Ziyin Runzao, Yijing essence of blood effects, suitable for qi and blood deficiency, yin deficiency tolerance Eat often. 4, jujube pigeon soup Materials: 2 pigeons, 10 jujube, 1 onion, 20 Chinese wolfberry, 3 slices of ginger, 1 tsp salt, 1/2 tsp sesame oil 1, the pigeons to deal with clean, and then rinse with water, boil a pot of water, the pigeons scald and cleaned, the good pigeons into the pot, into the chopped scallion, ginger, add half a pot Water fire, dates and wolfberry soaked with water in advance. 2, until the water boil the pot, the scoop with a ladle to play the foam, into the washed jujube, turn the minimum fire slowly simmer 2 hours. 3, 2 hours later, the basic stewed pigeons, the soaked wolfberry into the pot, add a teaspoon of salt and a few drops of sesame oil, followed by stewing 15 minutes. Efficacy: pigeon Liver Liver, Qi and blood, detoxification, thirst and other functions. 5, tomato beef soup Ingredients: Beef, onion, tomato, tomato sauce, potatoes, ginger, light blue, rosemary, butter 1, the beef cut into small pieces, into the boiling water, boil hot 2-3 minutes, picked up clean blood reserve; 2, wash the pot, apply the right amount of butter, into the onion Ding, peeled and cut the potatoes A little dried rosemary, fried flavor. 3, into the cut into pieces of tomato, scallion, ginger stir until the tomato softened, overflowing the red soup; add a tablespoon of tomato sauce, a fresh rosemary, add the right amount of water, the fire boil ; 4, all the pot all the ingredients transferred to the slow cooker, cook the system to beef rotten, thick soup, add a little salt seasoning can be. Efficacy: beef with Bu Zhong Yi Qi nourishing the spleen and stomach, strong bones, phlegm and wind, thirst quencher saliva effect .To thirst, stomach digestion, cooling blood Pinggan, detoxification, lower blood pressure effect . 6, small quail mushroom fungus soup Materials: 1 small quail, 5 quail eggs, 50 grams of mushrooms, white fungus 50 grams, 50 grams of tomatoes, cooking wine, salt, monosodium glutamate, pepper, the right amount of production methods 1, the quail wash, remove the internal organs, with salt, cooking wine marinated for half an hour. Tremella with warm water after the hair, the pedicle torn into small flowers. Mushroom Xian net, torn into small pieces to spare. 2, the quail put the pot, add cold water boil, skim floating foam, add salt seasoning, continue to stew until cooked rotten, remove the release soup bowl.Stone soup boil, into the white fungus, mushrooms, quail eggs, boil, put Into tomatoes, transferred to MSG, pepper, poured into the quail soup bowl can be. Efficacy: whitening beauty, kidney tonic.
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