Some beautiful women look very thin, but a dull camera, double chin appeared, what's going on? Double chin how to produce it?
First, why there are double chin?
1, caused by their own obesity
If you have more fat, double chin is also inevitable .If you want to lose the double chin alone, then it is a bit difficult, this time the most effective way is to start whole body exercise, the whole body to lose weight and then the local weight loss.
2, why not have fat double chin?
1) Skin aging or relaxation
This situation generally occurs in middle-aged and elderly people.After the age, the skin aging loose, drooping because of gravity, the original facial lines are not compact, it is easy to form a double chin.
2) poor living position
Today, most young people are bowed the party, long bow play mobile phone will not only cause cervical stress, but also easy to form a double chin .Not only this, bedtime bedtime playing mobile phone, it is easy to form a double chin Oh!
3) round face easier to have double chin
Face circular MM facial contour is not obvious, the lower the fit of the bones, the skin is difficult to maintain tight, it is more likely to form a double chin than other face.
4) Wrong chewing habits
Wrong chewing habits will also have an impact on the face.For example, usually eat too fast, less chewing times, facial muscles are not fully exercise and become less relaxed and lax .In normal life should also be appropriate to exercise facial muscles , Chew some foods with more fiber content, such as celery.
Second, how to eliminate double chin?
1, massage the thin chin
Face usually difficult to exercise, the massage can be directly and effectively to the fat on.Usually pay more attention to the location of the neck massage to the chin, and promote lymphatic circulation, to help eliminate the chin fat.Using massage, kneading more effective way.Also can With scraping plate, massage oil before application to avoid skin abrasion.
2, do more rise movement
Regular bow will lead to double chin, then usually do more rise movement, lift the head and neck back, while the lips closed, feel the neck stretching of the chin. This action can be carried out at any time, not only can effectively eliminate Double chin, but also to prevent the generation of neck lines.
3, chewing exercise meal method
Each time eating, chewing food slowly.Chewing slowly, I feel the jaw muscles are affected.Using the practice meal.Calm full use of the chin exercise, can make the Chin muscle contraction.
4, mouth exercise exercise
The body sit straight, face and body relax. Eyes straight ahead. Both corners of the mouth to pull down as hard as possible, each time pulling the jaw muscles feel tightened. Each pull action to maintain 10 seconds Repeat the exercise for about 15 times.This small exercise can be carried out at any time, using the power of the lower corner of the mouth, the movement of the chin muscles, enough to effectively burn the fat in the chin muscles, so that the tightening of the chin muscles.
5, beautiful sound chin exercise method
Make a big mouth, and in turn emit the sounds of 'Ah', 'a', 'house', 'yeah' and 'oh'. Exercise for about 5 minutes every day. Practice different sounds. Exercise your chin muscles so that fat can not accumulate in your chin. Over time, your jaw muscles will be firm and firm, improving your hips.
