Running can stovepipe it
You can stovepipe.Jogging is recognized as the most common way to reduce fat, insist on running the body can reduce fat, but also can achieve good stovepipe effect.
Running in the right position can correct bad posture, consume the body fat accumulated, running exercise also allows you to practice better cardiopulmonary function.
Why do you feel after running rough leg
Most cases are due to congestion and swelling of the calf muscles, doing stretching and massage will be eased.
The other is due to body fluid retention after exercise, muscle muscle glycogen reserves will increase after jogging, which will make the body retain a lot of water, legs will become thicker.
Do not run for a period of time, especially in the case of low-carbon diet, leg muscle muscle glycogen concentration will be reduced, the legs will be thinner.
Wrong running make your calf thicker
A wrong way to run one, too fast
If you practice running just for body sculpting and you do not have an athlete-like goal, slow down your speed, which varies from person to person.
The easiest way is to find a partner to run together to be able to finish a sentence without being interrupted by breathing, the speed is appropriate.Improve the speed of the calf muscles will inevitably stimulate the growth.
Second, the wrong way to run, stride large slow
Often long-distance training for marathon runners, they usually maintain 180BPM steps, while keeping pace smaller.
The relatively small stride, slow practice is to test muscle endurance, muscle fibers will be longer, is conducive to the formation of good-looking soleus, is to allow the lower leg looks thinner, rather than as explosive training muscle fibers thick.
Wrong way to run three, the location of the soles of the feet
Do not touch the front of the foot, which will require high strength of your leg;
Do not heel, this will bring a lot of burden to your knees.
When landing, the use of the soles of the feet in the middle of the location, and then quickly uplift the power to the whole foot, which can protect the knee, but also save energy.
Running can be stovepipe summary
Warm-up exercise
Pre-exercise to do warm-up exercise is believed to be no longer popular truth, especially in the run-up, the leg stretch is particularly important.It is only in the preheat full, and stretched in place, the calf to the most Good state 'put' combat '.
2 floor skills
The most important tips for running weight loss .Many mm running will use the soles of the feet landing, running up easily and effortlessly, but not suitable for calf sturdy mm Correct way to avoid thick legs is landing with the heel, then the whole foot palms Can be compared to walk into the race, recall which of the walking athletes under the calf muscle over-developed it?
3. Leg stretching
Stretch after exercise is the most important point shaping the calf. Here Xiaobian support a move, love lazy mm who can give up the traditional Alice leg pressing, more convenient way is to stand wide arm wide Of the distance, and then hand-supported by the wall, the body and the wall into a 30-degree angle.Adhere to 5 minutes, feel the calf muscles are infinitely stretched, according to their own body flexibility to adjust.
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