Sleeping is what we do every day, waking up after what are your little habits? Morning to develop the following five small habits, can promote physical and mental health, but also longevity!
1, get up slowly
Wake up after a bone can not get up, especially in patients with cardiovascular disease or the elderly.Because waking up, the blood pressure changes greatly; get up too fast, due to changes in position can cause more severe fluctuations in blood pressure, easy Induced cerebrovascular accident, so, unless there is an emergency, should be supine for 1 to 2 minutes.
2, rub face
Many people are accustomed to rubbing their eyelids with the back of their hands after having opened their eyes in the morning, which has certain benefits for a sober mind, but this is not enough. After rubbing your eyes, rub your face with your hands. A nostril next to the 'Ying Xiang' several times, then rub the forehead up, and then separated to both sides, along the cheek down rub to the cheek tip meet.
3, overlooking the distance
After getting up, you can stand on the window or on the balcony, looking down to the east and looking down to the east. Then turn your head to the west and turn to the west, then to the north and finally to the east. To make the Quartet overlooking, it is best exposure to height. About 5 minutes.
4, hair
Sitting on the bed, the fingers are combed, combed from the forehead to the occiput, combed to the head from both sides of the temporal lobe, repeated dozens of times to improve blood supply to the hair roots of the head, reduce hair loss, white hair and hair Wu Liang, and refreshing cool, lower blood pressure benefit.
5, twist kidney
After getting up, not immediately exercise, should be prepared for action .Bending for action.Chinese medicine believes that human development, growth and aging process, are affected by the five internal organs, which play a role in the kidney.In the human body upright position In the waist plays a pivotal role in the transmission of gravity.Rotating the waist can stimulate the lifeguard, Shenshu and other points, a strong waist kidney effect.
