Many people have heard of coconut oil diet, but there are news rumor, what is the principle of coconut oil to lose weight? The effectiveness of coconut oil and what is it?
Coconut oil to lose weight effective?
Many people have heard of coconut oil diet, and abroad, there are many actresses using this method of weight loss, such as supermodel Miranda children. So it sounds fat will be able to lose weight of coconut oil it? Coconut oil What weight loss effect?
Most people daily cooking oil contains a lot of saturated fat, which fat is not beneficial to the human body, but also the invisible killer dieters.
In fact, all the fat contained in coconut oil is good for human health, and it is especially effective in reducing weight because it contains medium-chain triglycerides, called mct, which promote the body's metabolism, Converted to energy while other oils are made of long-chain triglycerides, which the body will store in the form of fat.
People living in the tropics, their diet is rich in coconut oil.According to the South Pacific Census, people on the island of Pukapuca and Taupo, they were sixty years ago, daily cooking oil is 50% to 60% are coconut oil. The residents on the island are well-proportioned and healthy. Heart disease, colon cancer, appendicitis and ulcer are rare.
However, some experts pointed out that because coconut is rich in fiber, they fear that consumption of too much coconut oil can cause nausea and so on.
Coconut oil contains 100% fat, 92% is saturated fatty acids .General concept requires people to minimize the intake of saturated fatty acids, because saturated fatty acids are easily converted to cholesterol in the liver.Moreover, they also questioned the coconut oil contains Medium-chain triglyceride is also a small amount, can help people lose weight is also suspected .Coconut oil may eat more people feel tired, so food intake is smaller, can help people lose weight is not necessarily.
People on the island of Pukapuca and on Taupo are concerned with a number of factors: they are thinner than Europeans, probably simply because they do not eat fast food and have relatively little exercise, Eat more fruits and vegetables.
Coconut oil to lose weight side effects
Personally think you are in the abuse of their own stomach, laxative may be useful, pull more weight is able to reduce weight loss and weight loss are two concepts to lose weight or to exercise without side effects.
If you are an allergic person, then pay attention when eating coconut oil, because coconut oil can cause allergies.Although the coconut oil allergy is relatively rare, but there are still some people runny nose, mouth hair Itch, rashes and urticaria in the worst case, coconut oil can also cause anaphylactic shock, if not treated in time will be a threat to our lives.
How to eat healthy coconut oil
In order to increase the consumption of medium-chain fat, it is easiest to cook with coconut oil instead of other edible oils.As the degree of saturation of coconut oil is high, fatty acids are not easily destroyed by oxidation, so if you fry fried dishes, Oil cooking is more appropriate, however, is not suitable for regular fried fried foods, prone to excessive heat lead to obesity.
In addition, coconut oil can also be used as an alternative to baking butter, used in desserts such as breads, cakes and biscuits, not only to reduce the cholesterol intake, but also baking effect completely as butter.Of course, you can also use coconut oil salad, It is noteworthy that although coconut oil has many benefits, but it contains low levels of essential fatty acids, it can not be completely used coconut oil Alternative to other common edible oil, daily cooking is recommended to eat other common edible oil replacement.And, no matter what kind of oil to eat, control the total amount of about 25 grams per day.If eat more meat, but also on the basis of further reduction.
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