Daily life, you will often rely on the bed to read a book, 咻 jumped up, bow to play mobile phone, sitting forward leaning forward or behind the body do? Xiaobian think, the normal girl must lie at least 1 times Gun
These bad poses not only make you have bellybuttons but also may 'eat' your health!
1, long bow to play computer, play phone
The body bent forward, hump, bow to play computer, this typical ape pose.
Will make neck and neck over tight, back pain, lumbar or even large burden of consolidation scoliosis or disc herniation, and even many young people with cervical degenerative, long bones.
Suggest:
Hitting the computer, the hips sit in the end, the back of the flat backrest, feet flat on the ground (tilting his legs Xiaobian silently put the leg down ....), shoulder relaxed on both sides.
When the body needs to lean, you should bend the hip and keep the back straight, the best use of the mouse's hand has a support, to avoid excessive shoulder pressure. At the same time do not put the computer too low, the eye down to about 15 to 20 degrees, also It's a little bit down from the horizon.
2, long time head
The microphone clip around the neck or talking on the phone, or simply tilted his head and sit, the muscles will be forced to shrink too much, the cervical spine easily hurt.And, sideways on the sofa asleep, if long-term right bend, the right disc or joint Easy to degenerate
Suggest:
If you have to resort to such a call, time should be shortened, must not speak more than half an hour, it is recommended that the best use of headphones or PA.
3, when sitting forward or backward body vacant
Focus on the front! 99% of people will be shot!
Many people like to paralysis on the sofa or sitting forward when the body bent, this bad posture will have a great burden on the lumbar spine.
Suggest:
Hip the end, flat back to the back of the back, or use the lumbar pad, feet flat to the ground, if the chair is too tall, you can take a small stool foot.
In theory, when sitting, knees and hips should be about the same or slightly higher, if the knees are too low, the chair is too high, to adjust the height, or put the mat.
4, bent over, go
People often hunched or standing to pay attention to.
When the hunchback, the body will bulge in order to balance the belly, many middle-aged people is this humpback belly type .At this time the power of the upper body will oppression in the lumbar spine, long-term down easily backache, lumbar spurs or spondylolisthesis.
Suggest:
If you need a long standing work station, you can put a small stool below the foot, both feet step by step on top, and to adjust the height of the desktop to avoid long bent over standing.
5, by the table
Some girls find it so laborious to see the computer screen more clearly and lean forward on their desks, but this position just squeezes into the chest and squeezes the fat to the armpits on both sides, losing the contents of the lower hemisphere. As a result, Think of it.
Suggest:
When we were young, we all learned that sitting in the right place was a chest punch away from the table. If you are too forgetful, it is better to remind ourselves of wearing an exaggerated three-dimensional plastic necklace.
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