Still worry about how the calf thin it? Diet massage exercise any choice, thin legs so simple.
diet
Blood circulation is not good, it will be easy to swollen legs.Eating eat foods containing vitamin E, can speed up blood circulation.Therefore, the following kinds of food more legs lean, seaweed, sesame, bananas, apples, red beans, papaya, watermelon, Eggs, tomatoes, emus, spinach, celery, peanuts, kiwifruit, are rich in fiber and minerals, can help remove the body of waste and accumulation of water, thereby reducing the effect of thighs.
At the same time, eat less starch at night, dinner or supper eat a lot of starchy, lack of calories burned activities and time, will form a fat cell aggregation, especially easy to accumulate in the lower body a lot, the radish legs will be completely formed!
Here are two recipe for thin legs, easy to do, usually can do to work as snacks or tea, unknowingly thin legs.
Stir fried white radish silk
material
450 grams of white radish, a root of about 15 grams of ginger, ginger 10 grams, salt, 1/2 tsp about 3 grams, a small amount of sugar, chicken a small amount of water 100ml, edible oil 2 tablespoons (30ml).
practice
1, the white radish wash peeled, cut into (or planed into) filaments, onion and green onions, ginger cut ginger.
2, wok heat, pour peanut oil till 6 into hot (hand on the oil can feel the obvious heat), add the green onion, ginger sauté flavor.
3, add shredded radish, soft turnip shreds become transparent.
4, add water to turn the fire radish soft stew, until the pot slightly dried in the soup, add salt, sugar and chicken seasoning, stir evenly.
5, pan plate, with green onion decoration can be.
Mountain chrysanthemum tea
This tea can not only detoxification promote blood circulation, but also make the legs thin and beautiful, but also can improve gastrointestinal and discharge of enterotoxin, and even the abdomen will become very slim Oh.
Material: Wild Chrysanthemum, Hawthorn and Honeysuckle.
Practices: the three kinds of materials, 50g into the pot boiled for 30 minutes, remove the tea residue, add 1 spoonful of honey can drink.
massage
Scraping thin leg method
After bathing every day in the calf can be coated with some olive oil, and then use the scraping board hard hanging leg, the method can effectively reduce the legs Oh.
It is best to drink a little warm water after scraping finished.If you can do some air cycling or scissor legs exercise (that is, lying in bed, legs up, straight, open to both sides, pause for a few seconds, and then together On, like scissors) If you are not the body fat to lose weight, then diet there is no special attention, as long as eat less greasy, high sugar content on the line, if you can eat less with dinner, you can thin faster .
Massage thin legs
Every time you take a shower, wipe off the body of water in the bathroom, but do not rub too dry, and then take advantage of the body moist and water vapor in the bathroom squeeze Morsel palm, his hands a little rubbing Open, and then smear on the legs.Two alternating hands from the bottom of the ankle to the knee massage the calf, left and right legs to repeat this action 30 times.
Gently pull the inside of the calf with a pulp from kneading 30 times from top to bottom, strength can be slightly larger, the same lateral pinch pinch left and right legs to repeat this action.If the strength is not enough, both hands can act on the same leg.
movement
Thin leg movement law a: bow pressure leg
This method is best on the ground lying on the ground. Hands on the ground, parallel to the shoulder just fine, and then legs one after another across the open, the hip down to bow type, whichever is about 5 Second, or when there is pain, and then pressure once again before and after the leg exchange and repeat the above action, each side to do 10 times. Do action should pay attention to the hind legs knee should be as straight as possible.
Thin leg movement law II: the soles painted circle
Sitting on a chair, chest and abdomen, back straight, legs straight, the forehead knees forehead knees, and then keep the heel close to the ground posture, do not move, the feet slowly force the left to draw ring.
Thin leg movement law three: leg extension pressure
Lying on the bed or yoga blanket, his eyes staring at the ceiling, his legs straight tight, and close together, and then slowly close to the chest, then lifted, and then close, so repeat the action 15. To adhere to do every day Oh, so you will find the leg muscles disappear unconsciously.
Thin leg movement law four: fast walking
This method is simple and practical, not limited to time and place, can be done anytime, anywhere.Only in normal walking, to speed up, step forward a little bigger, so that you can exercise all the muscles on the leg. Can effectively burn to achieve the effect of stovepipe and we should consciously cultivate this walking habit in ordinary life.
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