Although drinking soy milk not only to buy a soybean milk machine, to filter, have to wash a bunch of 'production tools', but have to say that milk is really nutritious, and very suitable for weight loss!
Soy milk is rich in plant protein and phospholipids, also contains vitamin B1.B2 and niacin. In addition, milk also contains iron, calcium and other minerals, especially calcium contained in it, is very suitable for all kinds of people, especially raising aunt And reduce fat crowd!
○ suitable for raising aunt:
Soy is rich in soy isoflavones phytoestrogen reputation, it can help lower estrogen, and aunt not on time sister paper to nourish the body.
○ suitable for fat reduction:
Drink milk and lactose intolerance threshold, milk is indeed entirely suitable for Chinese stomach. Soybean milk is the raw material of beans, so soy milk contains both protein, but also a strong sense of fullness.
If you always feel fat when not enough to eat, it is better not to drink a large cup of soy milk, heat is very low, but full sense of leverage bar!
Milk and eggs can not eat together?
Fang said: the egg digestion and absorption of protein requires trypsin help, and soy milk contains a trypsin inhibitor, can inhibit the intestinal trypsin activity, thereby affecting the digestion and absorption of protein in eggs, reducing its nutritional value.
In fact, soy does contain trypsin inhibitor, but trypsin inhibitor is unstable when heated, boiled for 8 minutes can be destroyed more than 85%. The remaining activity, has been insufficient to affect the egg protein absorption.
Men drink soy milk will drink more mother?
Although soybeans contain soy isoflavones, soybeans in soybeans is actually very ... very ... less, even if you drink as plain water, it will not change the more the mother.
From a healthy diet point of view, no matter how good the food, are to be adequate, so men can drink milk assured.
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