Fruit is the best diet food for detoxification beauty.Nowadays, I recommend winter weight-loss popular weight-loss fruits and vegetables - grapefruit.Let you thin and healthy, thin and beautiful.
Compared to other fruits, grapefruit are citrus, vitamin C rich in content, but also a lot of fiber content, easy to produce a sense of fullness.However, its calorie is very low, and watermelon comparable.Fruit weight loss effect is that it Rich in acid and so on, can effectively stimulate the gastrointestinal mucosa, affecting the absorption of nutrients, thereby inhibiting the hyperthyroidism appetite, thus inhibiting the blood sugar in the liver into fat.Fruit is a low GI foods, so even eat a little more, Its calories are but quickly converted to fat.
First, grapefruit weight loss recipe Poria grapefruit drink
Ingredients: 50 grams of grapefruit meat, licorice 6 grams, 9 grams of Poria, Atractylodes 9 grams, amount of crystal sugar.
practice:
1, grapefruit meat cut into small Ding, licorice, Poria, Atractylodes clean spare.
2, add cold water pot, the pomelo meat Ding, Poria, Atractylodes, licorice into. Boil with small heat into juice.
3, the fried juice filter to the waste residue into the cup, into the rock sugar and mix thoroughly, to be cool after drinking.
Efficacy: spleen dampness, moisturizing whitening, remove edema to lose weight.
Second, grapefruit weight loss recipe grapefruit ice syrup
Material: grapefruit half, a little rock sugar, pure water amount
practice:
1, the first grapefruit peeled, divided into small petals, on the bowl to be used.
2, grapefruit and water into the mixing machine, add a little rock sugar to drink.
Efficacy: This method is best suited to like to drink juice MM, drink a few glasses per day, a month will be able to effective 啦.
Third, grapefruit weight loss recipe grapefruit meat + ice powder
Material: grapefruit 1, 1 bag of ice powder, boiling water amount
practice:
1, grapefruit peeled, whichever is the flesh, the flesh as much as possible to break into a grain of fruit or small spare.
2, ice powder into the bowl, while adding boiling water while mixing.
3, to be basin water began to solidify, add grapefruit meat, completely solidified, you're done!
Fourth, grapefruit weight loss recipe grapefruit tea
Material: grapefruit, honey
practice:
1, the grapefruit skin removed, pomelo meat broke into small pieces into the plate spare.
2, grapefruit skin cut into filaments, marinated into brine for an hour or so, then rinse with water.
3, and then boiled for 10 minutes into the pot, remove the bitter taste.
4, then the grapefruit meat, grapefruit skin and the amount of rock sugar together into the pot and add water to cook for an hour.
5, brewed good grapefruit tea, honey, stir into the oil-free sealed bottle, put two days to eat.
Efficacy: honey, grapefruit tea sour sweet taste, before meals can effectively reduce the amount of drinking and inhibit fat formation, usually drinking can also achieve the purpose of detoxification.
Five grapefruit diet recipe grapefruit salad
Ingredients: grapefruit 50 grams, 50 grams of celery, cucumber 50 grams, 15 grams of crab sticks, sugar, vinegar, salt, black pepper
practice:
1, grapefruit peeled, cut into small pieces, into the bowl, squeezed grapefruit juice half, the general standby.
2, cut into small pieces of cucumber, celery cut into short oblique cut crab stick.
3, grapefruit, cucumber, celery, crab stick into the bowl, add grapefruit juice, vinegar, sugar, salt, black pepper Stir well.
Grapefruit weight loss tips:
Eat half a pomelo before meals
15 minutes before the meal, eat half or a quarter of grapefruit, weight is estimated at more than half a catty.A sweet and sour grapefruit can effectively control the appetite, so that when you eat to reduce the weight of eating.And grapefruit can absorb the body Of fat.Every meal before eating, insist on a month, your waist and stomach can be significantly smaller, transformed into a thin person Oh!
Pomelo snacks
In the process of weight loss, usually feel hungry fast, or especially want to eat, then you can choose grapefruit snacks, chocolate, biscuits, puffed food all thrown off, so sweet and sour grapefruit become your Slimming helper. This will reduce the accumulation of fat it! And the body fat can be discharged.
