In addition to exercise thin arm method, the diet thin arms method is also very good, eat melon can eliminate edema, to achieve the effect of thin arms, the following thin small recommend Several kinds of thin arm food.
1, melon: regular consumption of melon, can remove excess body fat and water, play a role in weight loss.
2, onion: containing prostaglandin A, vasodilatation, lower blood pressure and other functions; also contains allyl trisulfide compounds and a small amount of sulfur amino acids, can reduce blood fat, prevent atherosclerosis. More than 40 years of age to eat more.
3, carrot: rich in calcium pectinate, which run out from the defecation after bile acid in. The body to produce bile acids bound to use the blood cholesterol, so that the blood cholesterol levels lower.
4, apple: rich in pectin, cellulose, vitamin C, etc., have a very good lipid-lowering effect.
Grapefruit: grapefruit acid can help increase digestive juice, digestive function, eliminate fatigue, beautify the skin.Grafruit is rich in vitamin C, less sugar.
6, mushrooms: can significantly reduce serum cholesterol, triglycerides and LDL levels, regular consumption, can make the body relatively high-density lipoprotein increased trend.
Effective thin arm movement
Light rub arm
Step1: Standing right now, keep the body straight, his hands straight lift to the chest.
Step2: use the power of the palm of your right hand, gently rubbing it against the left arm until the arm slightly red, then alternating arms practice the above action until the arm felt sore.This action can make his arms fat acceleration Burning, making it even more slender and firm, often this practice can easily slim out beautiful arms Oh.
Fist flinging arm
Step1: Standing right now, keep the body upright, hands clasped into a fist hanging at the waist.
Step2: Use your arm's power to swing your arms back and forth in the opposite direction, hold the position for 5 seconds when your arm flirts to the limit, and then repeat the above actions. This simple arm- Make it slim, in order to achieve weight loss.
Lifting arm backwards
Step1: Standing right, straight waist, stretching his arms up.
Step2: At the same time the body with the upright, then the arms Yang Yang, to maintain a good posture for a while and then slowly restore the original position of the exercise can make your body soothing, so that its muscles become firmer, so as to achieve weight loss effect.
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