Waist has always been a place where girls are more valued, who do not want to be slim and thin waist it? How to reduce the fat on both sides? Belly on both sides of the fat how to reduce? Even in the winter, the waist should pay attention to the meat of.
First, the fat on both sides of the stomach how to reduce?
1, flat on the ground, open your feet wide and shoulder width, the hands are also open to the body was large-shaped, and then bent over with his right hand to touch the ankle left foot, enough to stand straight after the left-hand bend to touch Right ankle. How many times to do so repeatedly.
2, shook the hula hoop, although this method is simple but the effect is very good, but pay attention to the time, shook the hula hoop aerobic exercise, usually for more than half an hour or more will begin to consume fat. More than an hour above.
Second, this can also be reduced Fat on both sides of the stomach
1, eat at least three fruits and three vegetables every day
Reduce the abdomen is inseparable from the body weight loss, so control the total calorie intake is quite necessary.More fruits and vegetables not only easy to produce fullness, but also can help you reduce the intense desire to eat dessert.In addition, eat more fiber-rich foods Can effectively treat constipation, and constipation is one of the culprits bulging your abdomen.
2, nine glasses of water a day, drink less carbonated drinks
A cup of white water, light honey or water added with cellulose before breakfast in the morning can accelerate the peristalsis of stomach and intestines, and discharge the rubbish and metabolites in the night before to reduce the chance of emergence of a small pot.
3, away from alcohol
Whether beer, cocktail, white wine, or other forms of alcoholic drinks, may be the main culprit in your abdomen fat. Although the wine does not contain fat, but the calorie content is very high, only 200ml of a cup of alcoholic beverages, the heat can Achieve 100 kcal.Wine will increase your body's cortisol level, this powerful hormone is precisely the accomplice of fat in the lower abdomen.
