Low calories, low calories, low calories, for either thin or death star, calories are natal but the truth? In fact, those so-called high blood sugar can affect the brain of food may make people eat too much.In the experiment, two The observation group consumed the same amount of calories, and a group of volunteers consumed the more sweet-eating, high-sugar foods that showed symptoms of addictive eating and were more likely to feel hungry after a few hours of eating due to the significant drop in blood glucose levels.
In short, the same calories of the two different foods, the results will be different.
Low-calorie diet slows down metabolism
Dramatically reducing caloric intake can slow down your metabolism and prevent you from losing weight. (Leibel, Rosenbaum & Hirsch 1995)
The dieter's body becomes efficient at storing heat and converting calories to fat.
Metabolism decreases the likelihood of dieters becoming overweight, especially after they have regained their previous eating habits.
Often, 'yo-yo dieting' can lead to more body fat or weight gain.
Frequent weight changes may also increase the risk of heart disease and premature death.
By diet to lose weight, usually only lost 'thin weight'
Diet and weight loss tend to be 'lean body mass' (lean body mass), not fat, which can result in a person who is very light but still has high body fat.
If you have already started a diet, keeping a low card intake for some time is likely to lead to a reduction in lean body mass, which in turn can lead to weight loss.
In the swing or not to calculate the calories? See the following three reasons:
1. The human body can not 'burn calories': Cali Road is just a unit of measurement that describes the calories burned when nutrients are burned, the body fat burning, or the conversion of nutrients to energy is much more complex than calculating calories. Different people have different hormone levels and metabolic reactions to food.
2. Calories do not provide the energy needed to exercise: The energy required to exercise a body is supplied by adenosine triphosphate (ATP), not calories. You calculate the calories carefully, and actually the body's energy is being supplied by the body's stored fat rather than in front of it This is not eaten food
3. Nutrition is the real concern: If you are still intertwined with the data, it is likely to overlook many of the nutrients the body must eat, for example, if you have to in a 100 card Mexican beef pies and an apple You may choose it because the former advertises low calories, but the apple you have abandoned is rich in vitamins C, potassium, vitamins B1, B2, B6, folic acid and cellulose.
Therefore, do not tangle in the calories a pro, a comprehensive nutritional balance is king!
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