In fact, many people lose weight just do a single exercise, when you only do a single exercise, for example, you only do a run a week of exercise, your body will quickly adapt to such a regular pattern, you run the same distance will only Consume less calories.This is why many people want to run through a single fat loss but found little effect.Therefore, cross-training to improve comprehensive aerobic training is very effective.
Swim
In addition to jogging, swimming also belongs to the aerobic exercise, but also the best choice for aerobic exercise, for those who want to shape the MM who is the most appropriate. Vimenet Angels are also often through swimming training to maintain My perfect body size. The most important thing to note when swimming is the warm-up exercise before launching, which should never be lazy.
Yoga
The development of yoga has a long history, and the essence of yoga is developed by modern people to develop it into a fitness exercise that is more suitable for the general public. Often yoga can not only relieve stress, raise blood circulation, promote metabolism, and body repair, It is also very useful for the Weaver Angels. In this Xiaobian suggest that you want to shape the MM you can choose the yoga exercise, not only easy to operate, and home can be done at home.
Strength Training
First of all, girls who want to lose weight should all know that there is no 'local fat loss' argument, but 'local boosting' is feasible.
Using a solitary action involving only a single joint, a single muscle group is trained to achieve the effect of 'local boosting.' In short, 'where you want to practice' can be achieved.
But what is isolated action?
The so-called 'isolated movement' is a single joint involvement, a single muscle mass contraction (active muscle) to complete the action, such as training biceps curl, focusing on the training of hamstrings prone leg curl.
As opposed to 'isolated movement', there is also a 'compound action', which refers to the multi-joint reference, multi-muscle force of the movement, such as bench press, squat, hard pull.But because the action form of complex action is more complex, More muscle groups, it is more difficult, the standard action is not easy to grasp, if not pay attention to normative easily injured, be considered high-level action.
Due to the low power of girls, the initial control of muscle weak, it is recommended to give priority to 'isolated action' training, as the training intensity gradually increased after the 'composite action' to make muscle training more comprehensive.
