Thin arm yoga, the following two simple weight loss yoga moves can effectively thin the arm, but also improve shoulder pain, work together under it, both thin and fitness.
Shoulder arm soothing yoga
Efficacy: relieve pain in the shoulders and arms, improve the tightness of the arm tightness symptoms.
Number of suggestions: about 8 times each.
1, standing, legs open shoulder width, straight back, left elbow bent on the chest, and the body to maintain vertical, right hand on the left elbow is just below the shoulder relaxed, breathing.
2, right hand holding the left elbow to move to the right shoulder, shoulder pressure, slowly exhale, stay for 10 seconds after the change.
Difficult action:
Right arm straight to the left, left elbow bent to pull the right arm toward the body close, pressure shoulder, slowly exhale, stay for 10 seconds after the change.
Elbow soft yoga
Efficacy: to improve shoulder pain, slim arm.
Number of suggestions: about 8 times each.
1, standing, looking up chest, forearms overlapping hands, his right hand holding the left elbow, inhale.
2, right hand grasp the left elbow to the right stretch, stay for 10 seconds for the edge.
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