Sit-ups can lose weight? A lot of weight loss sister, especially to reduce the waist sister will choose to sit-ups to lose weight.Drinking each day not only to achieve the purpose of weight loss, in fact, is also very good for the body. Sitting is a good way to lose weight, you can adhere to 50 sit-ups every day?
Sit-ups at the beginning of learning must control a variety of rhythms, otherwise it is easy to cause muscle aches, sit-ups specifically how to do it?
Sit ups can lose weight?
Sit-ups to speak the right way, but also to control the rhythm, especially beginners, should start slowly, do not do so much, otherwise it will lead to muscle soreness. The purpose of different people do sit-ups Will be different, such as want to exercise to prevent disease, in the first minute just need to do 5, then gradually increased until 30, control the rhythm, but the number also decreases with increasing age; for some Want to exercise to enhance the strength of the abdomen, it should be done 60 times a minute.
Sit ups can lose weight?
Many people do sit-ups knee bent, the entire upper body up, hands crossed his head in the neck, this approach is only the thigh muscles in force, not the abdominal muscles so not only can not lose the belly fat , But will lead to muscle strain in the waist and oppression of the neck nerves, so the proper way to master sit-ups is very important. Do sit-ups to cooperate with breathing, when forced exhaled, back-time breathing, to maintain normal Chest breathing, do not hold your breath, so that the abdominal muscles will become tight, to achieve the effect of weight loss. Athletes first supine in the bed, legs bent normally, his hands on both sides of the ears with both hands clenched fists, Force, but pay attention to the waist do not leave the ground, and then slowly decline in the practice of the leg must not be straightened, otherwise practice ineffective.In addition, usually can be conscious of abdominal breathing, inhalation, feel the abdominal cavity inward and upward Close, fully breathe and then exhale, this helps to tighten the transverse abdominal muscles, so, whether sitting or standing, can make abdominal breathing a habit.
