* Only need active shoulder blades, you can have a slim body.
The secret is to lose weight in the shoulder blade, this you know? In the scapula near, there is a thing called brown fat cells, this brown fat cells can burn fat efficiently.I want to lose weight than blindly exercise, stimulate brown fat cells, It's active, it's faster to help you have a slim body.
* Also applies to eliminate neck pain, swelling.
The role of stretching the scapula is not only conducive to weight loss, active scapula, but also for the elimination of office work caused by such as stiff neck, pain.
So let's talk about ways to stimulate the shoulder blades.
One of the scapula stretching exercises taught directly by Gettaman
The first is a sharp rotation up and down the scapula stretching exercise, do ten times with slow breathing will feel the body temperature rise and accelerate the body's metabolism.
Rotate the scapula from top to bottom
1: Feet separated to shoulder width, toes slightly outward.
2: While breathing slowly raise his arms, raised his hand above the head, palms. Elbow force straight.
3: While exhale, palms outward, elbows pulled back slightly, pulled to the height of the chest, down.
4: side of the left and right sides of the shoulder blades to the middle, elbows set at the height of the chest stopped.
Note: These four steps need to be repeated ten times.
Gettaman directly taught scapula stretching action two
Up and down movement coupled with left and right movements, more effective combustion of fat, with natural breathing.
1: Feet apart slightly wider shoulders, toes slightly outward, slightly bent knees.
2: upper body slightly forward leaning, arms straight, hand in front of cross.
3: Cross your arms and lift your arms over your head.
4: hands crossed, palms turned to the inside of the fingertips stretched upward, arms open sideways, feel around the middle of the scapula feeling, and then slowly relax.
5: The open arms fall to shoulder the same high place to stop.
Note: The five steps need to be repeated ten times.
If you think this action is very easy, put your foot open a little longer, do the action of squatting down.
Gettaman directly taught the scapula stretching action three
Scapula stretched back
1: Feet apart slightly wider than the shoulder, toes slightly outward, both arms raised up until the shoulder with the same high position, both hands index finger together.
2: Feel the left and right scapula by the middle of the feeling, slowly pull the arm backwards. Consciously raised his hand to the wrist, elbows, shoulders in a horizontal line, you can naturally breathe.
3: try to make the shoulder blade back to the middle, slowly put both hands back to the starting position.
Note: The three steps need to be repeated ten times.
Gettaman directly taught scapula stretching action four
Stretching the scapula in the opposite direction is a bit more challenging, but it's a muscle-stimulating way to burn fat and soothe the neck.
Pull the shoulder blade in the opposite direction
1: Feet separated to the shoulder width, toes slightly outward, his hands stretched his forehead above the palms, fingertips to the inside.
2: palm together, hand placed parallel with the head, stretch the arm from above the back.
3: While exhale, try to push both hands together toward the rear of the head .Jaw down to close, remember not to let the arm bend.
Note: The first to third methods need to be repeated ten times.
Four considerations for stretching the scapula
Stretch scapula is the method, points morning and evening, twice daily, it is recommended that each stretch action lasts thirty seconds. To really get good results, but also pay attention to the following four points.
Matters needing attention: hold your breath
Do stretching exercises, while stretching the muscles, followed by hold your breath, maintained in this state until the muscles tightened.
Matters needing attention 2: Feel the muscle stretch
While doing stretching exercises, feel the muscles that part of the stretch feeling.
Note three: Do not let the arm forward
The muscles can not stretch completely when they suddenly stretch, and no matter how stretched, they can not relax their muscles and force their hands to the opposite direction of stretching, paying attention to slowly stretch the muscles.
Note four: stretch to feel a little sore, but this soreness makes you feel very comfortable, to maintain this degree of tension can be.
Stretching to do more comfortable feel when it will not continue to increase the intensity of stretching in doing stretching action still be able to talk normally, laugh, indicating that this level is possible.
Stimulation of the efficacy of the scapula Summary:
Stretch the scapula can exercise the body muscles, enhance physical flexibility.
Can make the body temperature rise, speed up the body metabolism, so you can easily have a slim body in daily life.
Conducive to blood and lymph flow, eliminating body edema and cold.
With diet, enhance weight loss
Gettaman suggests that working with scapular stretches will work better in terms of diet, primarily the circadian clock that regulates our body. The human circadian clock is usually between 4 o'clock and 12 o'clock in the morning and detoxifies at 12 o'clock in the afternoon 20:00 is the intake time, and 20:00 to the next day 4:00 is the absorption of time.
Morning detox machine
If the circadian clock is disrupted, the quality of sleep is poor, the body is tired, etc., it can lead to obesity or physical discomfort.
In order for the circadian clock not to be disrupted, it is important to have a balanced diet at regular times, so eating too much of the morning has too much burden on the stomach and the toxins can not be discharged, resulting in edema and weight gain.
Gettaman's approach is to suggest that you eat a fruit in the morning, which is rich in digestive enzymes and does not burden the stomach too much.
In the morning or evening, you can eat what you want to eat.However, dinner should be done three hours before going to bed.If the fruit is not emaciated even if it is thirty minutes before going to bed.
Should I abstain from losing weight? Gettaman said it does not matter if you follow certain rules.
Even with weight loss, drinking is okay, but Gettaman recommends not eating anything within 18 hours of drinking.
Drinking alcohol stomach will be larger, because to get the stomach back to the original, it needs enough time to let the alcohol out of the body.
For example, after having finished drinking at nine o'clock in the evening, counting until three o'clock in the afternoon on the second day before lunch, and in keeping with such rules, can also enjoy the wine.
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