Each season has a different face-lift approach, Xiao Bian today to introduce winter weight loss tips.
What to eat fruit thin face
1, pineapple
Proteolytic enzymes in pineapples are quite powerful and can be ineffective in digesting meat proteins, but it is important to note that fasting foods can cause stomach wall injuries so I can eat after meals.
2, bananas
Banana contains rich dietary fiber and vitamin A and potassium, etc., Runchang, diuretic effect, can help me to detoxifies beauty and improve the skin dull scene.
3, lemon
Lemons contain citric acid can effectively promote the metabolism of calories, eliminate tiredness, in addition to promoting gastrointestinal motility than whitening effect.
4, tomato
Tomato contains lycopene, dietary fiber and pectin ingredients, the heat itself is very low, but also can reduce the body's caloric intake, promote gastrointestinal motility, in addition to slimming effect, face-lift effect can not be underestimated.
5, papaya
Papaya in the proteolytic enzymes and pumpkin vegetarian can break down fat, so you face-lift at the same time also reached the effect of breast thinning.
What to do to exercise face-lift
1, beat face-lift exercise
Wash the face at night when doing skin care action, the sister paper are generally used to make the better way to beat the absorption, this time you use a small wooden massage chase his fleshy face will have a good beat Face-lift effect Oh, remember to beat the place coated with olive oil Oh, this can reduce muscle atrophy, make your face muscles more and more compact.
2, bathing face-lift exercise
Bathing diet not only allows you to burn the body fat, but the effect of face-lift is also very significant.Because bathing, your body will be a lot of sweating, metabolism will speed up, the rate of fat burning will be accelerated, there are faces Edema of the sister paper, this time you can first open the face with hot water pores, then hand and then wash with cold water, so alternately, will make your face skin becomes more compact, face-lift effect came out.
3, tongue and thin face movement
Tongue this action can also play a very good face-lift effect, because the tongue of this action can make your skin between the chin and neck to keep tight, to prevent the generation of double chin, even with double chin will be in this Under the action makes the double chin reduced.
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