In addition to genes and diet, what else will make you fat? Teach you a few quick thinning

I heard that some people drink cold water are fat, eat less fat, in the end is why?

Basal metabolic rate is low

BMR is inversely proportional to age after age 20 and women accumulate more fat than men because BMR in women is 6 to 10% lower than in men. In the case of low BMR, calories are not consumed and have to be stored in fat form, whereas women The easiest place to store in the hips, waist, abdomen, arms, thighs.

Decreased activity

Adolescents with large amount of activity, although eating more but the weight can still be maintained, once life patterns change, or increase in age, lack of exercise, food intake unchanged, it is easy to fat, so reduce the amount of activity, the heat nowhere to consume, if the diet does not make adjustments, It will cause excessive accumulation of fat.

Physical differences

Animal food - acidic body; plant foods - alkaline body.

Acidic food waste metabolism, metabolic processes more obstacles, the body also retained toxins, resulting in low basal metabolism.

Alkaline foods are from fruits and vegetables, less metabolic waste, so the diet should be improved to a more healthy and weakly alkaline


how to solve this problem?

To learn to heat calories to three meals

Many people know that weight loss to eat breakfast.Also many people think that breakfast eat more it does not matter, the day's heat on breakfast in. Eat less at night, do not eat at night.In fact, in the long run, the stomach is very Well, if the stomach is left empty for a long time, it is easy to get hungry. (Our stomach is always creeping, not because you eat a lot of food for breakfast, it will be noon or at night Rest. Fasting peristalsis for a long time, it will rub out a variety of stomach problems)

The smart way to eat this 1400 calories should be divided into three meals.

Eat breakfast nutrition, apples, soy milk, oatmeal, boiled eggs, etc. are very good choice.Will want to lose weight most people avoid eating fritters, buns, pancakes, omelets these oily food.

7 minutes full of Chinese food, eat vegetarian, eat less meat dishes.

Eat light dinner, want to lose weight, then, if not hungry at night, drink thin porridge or eat a fruit enough.


Learn to calculate the calories of food

Go online to check the heat you eat food, record, at least to distinguish which are high-calorie foods, which are low-calorie foods. The staple food is relatively high calorie, but refused to eat the staple food to lose weight is not healthy Because the staple food is fullness and a variety of mineral vitamins, about 250 grams (a little more bowl) a day is enough, you can try to choose the lower calorie types, such as oatmeal, corn, brown rice and coarse grinding Such as cereal.

keep working out

Cycling

When you exercise on a scooter, intermittently make one leg more hard pedaling can enhance the intensity of exercise.First, you can start with two legs at a moderate intensity pedals for 4 minutes, and then the left leg with emphasis on force, high strength Pedaling .After 30 seconds, change the right leg as the main force of the leg, and then pedal for 30 seconds.And then both legs at moderate speed pedaling 4 minutes, as the adjustment and recovery.So every 4 minutes leg force 1 minute, a total of Exercise 30 minutes.This one-legged pedal exercise can help you burn more than 20% of the heat.

Play basketball, table tennis

Basketball every half an hour consumes 258 calories. It can enhance the flexibility to enhance heart and lung function, but also to lose weight. Playing table tennis every half an hour of calories consumed 180. Table tennis is a systemic movement, beneficial to the heart and lungs, exercise center of gravity Mobile and coordination, there is a good slimming effect on weight loss.

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