Really can not stand the pie face! 3 quick face-lift method to share

Oval face makes people over obesity significantly older, find the correct face-lift method is very important oh Here's to introduce you to several different types of face-lift face-lift method.

First, fat round face

Do you feel some puffiness in your face when you get up in the morning? Do you feel swelling of your feet when you go home at night? If you have both of them, you are in 'watery face' and it is mainly caused by disturbance of body balance.

1, 'water fat face' of the three reasons for the formation:

1) nervous

2) salt, sugar intake too much

3) sedentary

2, 'fat face type' face-lift method

1) Do not listen to low stress music for a long time to make the body long-term tension, the sympathetic more excited, but can not relax, so rest, you should try to listen to some brisk songs.

2) night lighting to avoid excessive light, because the long-term in the light, the parasympathetic nerve can not be effective activities, the body will have a sense of tension. Good sleep, fat face-type face-lift the best recipe.

3) Do not soak hot water bath, because the water temperature to stimulate sympathetic activity more intense.

In addition, to avoid caffeinated stimulant beverage after 8 o'clock this type of people in the face-lift, massage must be given to the facial muscles, it can make the muscles soft, smooth circulation, achieve the purpose of face-lift.

Second, muscle fat face type

1, 'muscle fat face' formation and emotion

Most people who belong to this type of treatment are very persistent, so easily lead to over-pressure. Pressure often makes the autonomic nervous breakdown, resulting in skin edema. In life, 'fat face-type' people, should be more relaxed to relieve stress.

2, 'muscle fat face' face-lift method

1) do not carry heavy shoulder bag.Because the body when carrying heavy objects, often consciously clenched teeth, resulting in facial muscle tension.In addition, walking with heavy objects, we should pay attention to the balance of the body around, shoulders Backpack is the best choice.

2) Maintaining a good mood Laughing not only helps to relax the cheek muscles, but also helps to improve the health of your heart.While laughing, the facial muscles can be relaxed, so you can avoid muscle fat.

Third, fat fat face type

1, imbalance of nutrition is the cause of fat accumulation

The so-called fat fat face type refers to the low fat burning rate caused by the accumulation of excess fat caused by the face fat due to the fat fat for complex obesity, take some time to get face-lift effect.

2, 'Fat fat face' face-lift method

1) stop unhealthy eating habits, balanced nutrition intake, and then through the appropriate facial massage, helps burn fat, with tender little face.

2) the use of facial mask to promote fat burning method is also very effective.

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