Too much fat on the thigh will cause the lower body is very bloated, the saying goes thighs are important signs of the human body, so the thigh is not coarse, then how to reduce the thigh it? Follow below Xiaobian take a look at ways to lose weight thigh!
Thigh diet tips 1, down riding a bike
20 minutes before going to bed every day, lying on the bed, like riding a bicycle lap in the same circle, legs straight, if you can insist, the effect of thin thighs reached.If the time is too long, exercise must be finished massage Calf, otherwise president muscle.
Thigh diet tips 2, sit-ups
Sit-ups not only thin waist, thin legs can be different practices. Thin waist when the legs are curved, and want to achieve the thin thigh approach is to be straight feet do sit-ups, as long as 30 per day to do 30 The next exercise can achieve the perfect thin thigh effect.
Thigh diet tips 3, walking to work
Fast-paced era, people are pursuing anything fast. Even the time to walk are saved, go to work directly on the elevator where you want to go up, eat and sleep, if the same fat, really strange. If your leg is large, you'd better choose to take the stairs to your office building, tiptoe to the tip of the ground, the lower leg will be under greater pressure, you have to use a greater force lift Starting your thigh, adhere to this method of walking, your thigh will naturally thin down.
Thigh diet tips 4, tiptoe walking
If you want to lose the fat on the thigh, you need to do some special exercise, when walking a lot of attention, such as walking must tiptoe walk, so you can exercise to the thigh fat, a long time Will be able to see a good reduction of the effect of thighs.
