A lot of people fat and soft collapse, it seems that edema, swelling was thin, you know?
What is edema?
Edema can be manifested as localized or generalized, the general phenomenon of edema often appear sedentary, diet heavy population.
As a native of the northwest, I have a heavy eating habit, and have slowly changed my mouth since I was fit and I am sedentary in my work, so I also have edema, which is manifested in the morning when my face is swollen and the calf is swollen at night. There is a disorder of the endocrine system, poor lymphatic drainage, resulting in edema lesions.
The relationship between weight loss and dehydration?
When you get a bad stomach for some reason, your weight will definitely drop and you look thin, so are you really skinny? The answer is of course! Why? Because you are troubled with intestinal problems and discharged Are the body of water, not fat.
So your fat and thin should be your body fat rate (muscle fat ratio) to decide, not the weight on the scale! This is what many previously known as weight loss slimming tea slimming tea marketing tools. Because most diet pills will make you diarrhea, lodging will thus reduce the weight to mislead you lost, and your body fat is actually not consumed at all.
But in fact, such a broken body will only make you more and more fat, fat more and more. Diarrhea will inevitably lead to no appetite, the body will first consume muscle energy, there is not enough muscle to support your body weight As a corollary, more and more body fat accumulates to support your body weight, which means you will get fatter and fatter.
How to determine the edematous obesity in general, the hand pressed hard place in the fat, when the handle is picked up, if you find hand hold the place whitish, and a long time to recover, it is obvious symptoms of edematous obesity Of course, some edema and obesity edema relatively light, with the method of pressing may not be able to clearly determine at once, then Take the following way to judge:
1, pinch his waist meat, if it feels very soft, it also belongs to the edema-like obesity, and feel a little fat is obese.
2, get up every morning, I found my face fat than usual circle, but after a day, night and thinner, which is one of the manifestations of edematous obesity.
3, every day in the afternoon, found that the calf has become swollen, and the feeling of feeling is stiff, usually need a good activity for a while before it can be restored to its original appearance.
4, bought shoes originally fit, but one afternoon to feel smaller, cramped feeling, often in the office had to change the slippers to ease.
5, morning and afternoon weight inconsistencies, in general, the difference between morning and evening if more than one kilogram, you can determine their own symptoms of edema.
6, mild edema in obese, every night before going to sleep thirst to drink water, but waking up will feel feet and face, and the body has a feeling of swelling.
Tips: If you have the above symptoms, then basically can certainly be edematous obesity, but we do not need to be too nervous, the treatment of edematous obesity need to eat more potassium foods.
Try the following four kinds of food to help you eliminate edematous obesity, but also you light and good body.
Eliminate edema Food one: APF
Barley with paralysis, heat removal pus effect, and nutritional value is very high, it can be used as food to eat, taste and almost rice, but more easily digested and absorbed, often drink barley water, not only can effectively improve the edema phenomenon, and The skin will become more and more beautiful.
Eliminate edema Food II: red beans
Red beans have diuretic swelling, detoxification effect, because red beans are rich in saponin, this substance can promote gastrointestinal motility, play a good diuretic effect, especially those who because of poor bowel, which caused edema Sister paper.
Eliminate edema Food three: corn whisker
Corn should have diuretic swelling, the effect of liver gallbladder.Usually easy edema of the sister paper, you can use tea to drink tea, can effectively improve the role of blood circulation.Usually do more exercise, you can quickly eliminate edema .
Eliminate edema Food IV: Cauliflower
Cauliflower which contains a lot of vitamin C, vitamin E, a variety of minerals, these substances not only promote body metabolism, but also improve the body's immune system, for the elimination and alleviation of constipation has a very good effect.
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