To create a beautiful short cut is the right attitude.If the attitude of life, lifestyle is not correct, the appearance is not beautiful, which is needless to say, even if the body originally held the function can not be fully realized.So let Bone, muscle recovery to the right position to make the body function better.Maintain the correct attitude not only to the body is not easy to fatigue, breathing will become natural smooth, the body circulation and basic metabolism will be better with the body naturally Remember what is beautiful, for the practice of thin and beautiful figure also has a good effect.
Before doing exercise, posture is very important
Asian body is more developed on the front side of the muscle. Daily life is easy to shrink the body .This is the reason why the tight muscles make you look fat.If the abdomen and thighs too, if you can not let go of the body to exercise muscles, only than It used to be fatter and it would have been difficult to stretch the back muscles of the body, so it is important to change these unhealthy poses and consciously stretch the muscles.
First, first check your stature
1. Body flexion: can not touch the floor for the red signal
If you can not touch the floor between the fingers, then the lack of flexibility of the body.If you want to be confident and beautiful figure, abdomen flexibility is indispensable.But do not worry, this simple action allows you to restore flexibility, Naturally shape the body curve, so that the abdomen becomes flat, thin waist.
2. neck to one side: you can easily turn 70 degrees above the pass
Neck gently to the side of the rotation, the neck can easily move within the scope of action, that is, the neck can rotate over the range of 70 degrees is ideal. Rotate, keep upright waist stand in the correct posture to rotate. If in the action when the face does not forward forward protruding, curved back, then, before turning 70 degrees should be upright action. Adjust posture, stand upright straight, keep looking up Chest condition is correct.
3. Arm up straight up: arm position behind the ears for the pass
With both hands straight up, but the hand position can only stop in front of the ear than the person, the scope of its shoulder is smaller .If the abdomen tightened and tense, the shoulders rise forward protruding , So the hand can not reach behind the ear position.This is also a feature of the wrong posture.This action can soothe the tight abdomen, so that the posture becomes beautiful.
Second, shaping the waist line, breast enhancement, hip
Body flexion, fingers can not touch the floor, indicating that the contraction of the diaphragm on the abdomen hardened. Good stretch abdominal diaphragm, abdomen muscles can become rich and flexible. To the chest, buttocks lifted up, the backbone to form an English letter 'S' shape the final lumbar vertebrae received this action in. Action trick is to stretch the legs to close together, quickly tighten their legs.
Third, shape the waist, improve the O-leg
Stretch and twisting the large lumbar bar located in the deep body of the body. The large lumbar muscle located deep in the abdomen is the only muscle connecting the upper and lower body. By twisting the large lumbar muscle, it can strengthen the basis of body support and make the figure more beautiful. Abdominal muscles, upper and lower torso to the outside of each torsion, for shaping slender waist line and improve the O-leg should be very good results.
Fourth, face-lift
Do you feel uncomfortable facing your computer every day? Curled back, shoulders, neck protruding forward. These are very bad posture, but also cause shoulder pain, stiff neck, headache. Straight back, turn the neck, head and chest, open the chest to breathe, and consciously pull the sternocleidomastoid while turning the neck, so you can adjust the posture to achieve the effect of face-lift beauty neck, but also can eliminate fatigue and improve Your work efficiency.
Practice twice a night, making it a habit of life
The action is simple, but it is important to practice every day in the right posture. Creating a slim, fit figure gives a good impression. An insistent and slim experience says 'the size of the dress is smaller' , 'Leg edema has also been eliminated', 'sleep better' let the body naturally these actions conducive to weight loss into the memory of the body, so it will be easier to practice.For the abdomen diaphragm The film becomes soft, practice twice sooner or later, so that action becomes a habit.
Before and after the contrast of the practitioners
At the beginning, I was very stiff and very upset because of my body stiffness. While doing my flexion, my fingertips were far from the floor, and slowly practiced with the diaphragm softened.
Most of the people walking in the street, the walking posture is not correct .If the man can lose weight as long as the exercise, that is a big mistake .It is just walking posture is not correct, do not need long muscles Parts, that part of the muscle will be distributed. Body shape will look uneven. So in front of always stressed that when walking straight back, looking upright.This may seem simple, but let it become Habits require everyone to pay more attention when walking in the usual.
Recommended weight loss tips:
If you really want to lose weight, do not miss life in the weight loss hours.If you can take the stairs, then try not to take the elevator.This is also a good time to lose weight.Let me recommend a weight loss coup here.
1. When walking up the stairs, with the front foot up the stairs, the body weight on the forefoot, the forefoot supports the body quickly up. In this way to walk the stairs can effectively move the leg muscles, to achieve the good effect of stovepipe. Be careful, do not slip.
2. In addition, sitting watching TV, you can then clip a magazine between the legs, feet up from the ground to lift about 5 cm, try to maintain this posture, stretching the thigh muscles, there is quite good effect.
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