The following tell you the correct posture of cyclists, maintain the correct posture will have a good weight loss Oh!
Way one: the traditional 360-degree annular pedaling
Pedaling method: When the bike's 'transfer function dial' transferred to the Normal position, riding an ordinary bike peace is the same.
Exercise areas: the front of the thigh quadriceps, gluteus maximus
Note: When women are riding, pay attention to the legs do not buckle inward, so easily lead to the lateral muscle of the stock, resulting in X-shaped legs.
Way two: feet simultaneously parallel 360-degree annular pedaling
Pedaling method: Multi-pedaling begins when the bicycle 's shift dial is set to Multi, with both feet in the same direction and with the pedaling of the ring.
Exercise areas: thigh rear tether, lower abdomen muscles
Note: This pedal approach is similar to the usual sitting leg lift, to achieve the training of the lower abdomen, but also for riding ordinary bicycles can not exercise the hamstring, the training effect is more significant.
Three ways: both feet at the same time pedaling
Pedaling method: the same feet with the same retreat, but only the first half of 180 degrees before and after the movement.
Exercise areas: lower abdomen
Note: There is no cycle after the lap, so reduce a lot of inertia, mainly by the abdominal muscle force, so the training of abdominal muscles more significant, and can cushion the stimulation of the knee.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
