What kind of 'walking' can become a real 'aerobic fitness stride'? Basically, we walk as much as possible to relax the body, but also with humpbacked, followed by the foot outside the footsteps, ankle relaxation, ten toes Never force, this is a very wrong way to go, lose the meaning of aerobic fitness.If you want to take aerobic fitness strides, one must be to remember the following five points.
Point 1 to increase the pace of each step
First of all to keep the waist back, try to chest, ten feet toe should be two feet toward the direction of walking, each step with the toes to force each step so that the body muscles involved as much as possible, there must be people Bouncing feeling. Stride, your swing arm to increase, try to put the arm straight before and after.
In fact, we are telling you that this walk is for more muscles in the body to take a walk, and as more muscles are exercised, at least the lower body blood can be mobilized because 50% of the body's blood (except lying position Outside) set in the lower body .Can want to have the effect of promoting blood circulation, blood glucose consumption;
But also squeeze at least 50% of human blood vessels, because 50% of human blood vessels in the human lower body.So this is the most effective way to control podiatry!
Point 2 hard to get out every step
The long-term benefits of weight walking and weight loss are even more optimistic. We're going to be able to move at least 50% of your body's muscles because 50% of your body's muscles Set in the lower body of the human.So walking there to maintain the power of the total muscle, exercise at least 50% of the skeleton, at least 50% of the human body can stimulate the nerves, at least 50% of the body can massage the meridians, because the body's liver, gallbladder, Spleen, stomach, bladder, kidney six meridians from the legs and ... ...
The benefits are: If you stick to it, you reduce your chances of developing high blood pressure, diabetes, cholecystitis, heart disease and obesity.
Point 3 The daily walking time is fixed
The best walking exercise time is between 3 pm and 9 pm (especially for people with diabetes), which means you have to go every night after 7 pm .
Point 4 The daily walking distance is fixed
The average distance of about no less than 3 km (or 30 minutes), can also be adjusted according to age, but once set to go every 3000 meters do not change freely.
Point 5 daily walking frequency fixed
Each walking speed requirements as much as possible.It is best to walk like a lined one to go rhythm.May not less than 5 times a week, a training cycle is 3-6 months.
As long as you press the 5 o'clock to go, the continuity of the aerobic exercise stride exercise will enable the body to fully open the 'valve' to adjust the body state, so as to ensure the exercise gain.
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