Boiled egg diet can play a role in weight loss, but only eat boiled eggs every day is too monotonous, and it is easy to cause malnutrition. I checked some online information on the boiled egg diet. For everyone to recommend a very good boiled eggs a week slimming diet.If you insist on daily consumption of dietary fiber diet, weight loss will be better.
Nutrition and health | boiled egg diet recipe for a week
on Monday
Breakfast: 1-2 boiled eggs, grapefruit 1, drink 1 cup of black coffee without sugar and milk.
Chinese: 1-2 boiled eggs, 1 tomato, black coffee without sugar and milk or 1 cup of green tea.
Dinner: 1-2 boiled eggs, grapefruit 1, 1 fruit salad, 1 low calorie toast.
on Tuesday
Breakfast: 1-2 boiled eggs, grapefruit 1, 1 cup of black coffee without sugar and milk.
Chinese food: 1-2 boiled eggs, 1 spinach and tomato, 1 cup of green tea.
Dinner: 1 portion of lettuce, 1 portion of steak, 1 portion of celery, 1 portion of cucumber and tomato, remember the amount can not be enough.
on Wednesday
Breakfast: 1-2 boiled eggs, grapefruit 1, 1 cup of black coffee without sugar and milk.
Chinese food: 1-2 boiled eggs, 1 tomato and spinach, 1 cup green tea.
Dinner: 1-2 boiled eggs, cabbage 1, 1 low card toast, black coffee without sugar and milk 1 cup.
Thursday
Breakfast: 1-2 boiled eggs, grapefruit 1, 1 cup of black coffee without sugar and milk.
Chinese: 1-2 boiled eggs, spinach 1, 1 cup of green tea.
Dinner: 1 lamb chop, 1 each celery and cucumber, 1 tomato
Friday
Breakfast: 1-2 boiled eggs, grapefruit 1, 1 cup of black coffee without sugar and milk.
Chinese: 1-2 boiled eggs, spinach 1, 1 cup of green tea.
Dinner: 1 serving of fruit salad, 1 serving of fish, 1 serving of low-calotti and 1 cup of green tea.
on Saturday
Breakfast: 1-2 boiled eggs, grapefruit 1, 1 cup of black coffee without sugar and milk.
Chinese food: 1 fruit salad.
Dinner: steak, cucumber and celery each 1, 1 tomato, 1 cup of green tea.
Sunday
Breakfast: 1-2 boiled eggs, grapefruit 1, 1 cup of black coffee without sugar and milk.
Chinese: 1 chicken, grapefruit 1, 1 tomato.
Dinner: 1 steak, tomato and cucumber each 1, 1 cup of tea.
The above is my meticulous online search related information boiled egg diet law concluded that the summary of the week-long diet recipe, because every day only boiled eggs are too boring, and can lead to malnutrition, very Impractical, but I give you a summary of this boiled egg diet recipe is very rich, we may wish to try Oh. Boiled egg diet can lose weight? The answer is of course yes, with some plastic fiber Fruit can achieve double weight loss Oh.
Nutrition and health | hard boiled egg diet tips
1, two hours after each meal to drink water.
2, there must be some recipes to eat, there must be no can not eat the recipe above the amount specified, the amount can be consumed according to the actual situation until it is full.
3, fruit salad should try to eat, eat at least a bowl, the more you eat the better.
4, each meal should be full, there should be no feeling of hunger, if you do not eat enough, it will cause the desire to eat snacks.
5, must ensure adequate sleep time, usually to sleep 8 hours in order to achieve maximum effect.
6, after the implementation of body sculpting can restore the usual like to eat food, seasonings, starch, candy and other foods do not eat too much.
Hard boiled egg diet meal on health is no other side effects, in addition to the day and the next day there are some can not help but want to eat something else impulse, the most important thing to note is that every day must insist on eating boiled eggs, the method is not suitable MM suffering from cardiovascular disease use oh.If you suffer from high blood pressure, cardiovascular disease tens of millions of people try this method, lose weight, but also pay attention to their own health.
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