Many people always start talking about weight loss when I begin to lose weight. "My goal is to be as thin as a hundred jin!", "How do I lose weight a day?"
Xiao Bian always wanted to say: You are wrong from the very beginning!
Weight loss index alone is the most simple but rude but also the most easy way.
The only reason it spreads so widely may be that - simple, science is not always that simple, so no rumor runs fast.
People who say they are fat or thin will say, "She is awesome!", "You seem a bit fat," and how many people say, "How are you, what are the best!" Except the blue friends who carry or hug you (if any). ?
Can not just look at weight, then see BMI, right?
That's right, there's height in this formula.
BMI = weight (kg) / height (m) squared
The body mass index (BMI) of adults in China is 18.5kg / m2 ~ 23.9kg / m2, BMI is 24kg / m2 ~ 27.9kg / m2, BMI≥28kg / m2 is obesity, BMI is less than 18.5kg / m2 For weight loss.
In general, the higher the BMI index, the higher the risk of hypertension, hyperlipidemia, diabetes, heart disease, arthritis, etc. If you look on it, the appearance of fat is really nothing, but health issues have to be taken seriously.
Vest line so fire, because it reflects the body fat rate
Body fat rate, also known as body fat percentage, body fat rate, is the body fat content as a percentage of the total weight of the form, is to determine the most accurate fat and thin indicators.
It is also the requirement of most male bodybuilders, who do not want their hard-working abdominal muscles covered by a thick body fat. Most people have 6 pieces of abdominal muscles and can see four visible Need less than 15% of body fat, to be able to see 6 will have to reach about 10% (because the lower abdomen more likely to accumulate fat.) Personally think that fitness to achieve and maintain about 10% of the body fat is not very difficult.
Exercise, the fat loss stage a week to do 5-6 times, to maintain the stage to do about 2 times a week, each 40 minutes of aerobic exercise, preferably in the morning. Sit-ups and other exercises can only get your abdominal muscles exercise Abdominal fat can not be consumed.
Bust is more important than the body figure - waist-hip ratio (WHR)
If you think it is a little cumbersome to look at the body fat percentage, there is an indicator that is more practical and more relevant to the aesthetic - waist-to-hip ratio.
Waist-hip ratio = waist / hip circumference
Waist circumference hip volume method:
Waist: The body upright, breathing slowly, with a soft ruffle around the waist (usually a few centimeters above the navel) around a week.
Hips: The body upright, with a soft foot circumference around the most abundant at the hip.
Enhance the waist-hip ratio is also much easier than changing the bust, nothing more than two: the waistline down, the hip practice up.
