However, Apple diet is often only eat apples within three days, do not eat any other food, so the feasibility is worth our discussion and discussion.
Apple pectin and tannic acid have a convergence effect, the intestine can accumulate toxins and wastes excreted in which the crude fiber can loose feces conducive to excretion; organic acids can stimulate the intestinal wall and increase peristalsis.Apple is also rich in Vitamins and trace elements that can provide the body with the necessary nutrients to maintain their health.
Three days of Apple diet brief introduction
The so-called three-day apple diet means that only eat apples within 3 days to improve the body weight loss methods.Apple is rich in essential nutrients, to meet the normal needs of the human body.At the same time, modern medicine shows that apple can ease constipation, Constipation has a good therapeutic effect, during weight loss, apples contained in the special substances will make the body of toxins discharged smoothly, which can quickly reduce weight, make people's physical improved.
Three days of Apple diet specific implementation methods
① Eat apples for three consecutive days without eating other fruits and foods.But pay attention to eating fresh apples, and wash and peel to avoid remaining pesticides.
② You can eat apples in the time of three meals, or eat hungry, eat enough.Sleep, you can drink boiling water or no irritating tea, such as mint tea, wheat tea, safflower tea, Houttuynia Etc. Avoid drink caffeinated beverages, such as black tea, coffee, green tea, oolong tea, so as to avoid stomach upset.
③ using three days of Apple diet to lose weight, no matter what kind of apple can be, but the best is the red apple.Green apple is more acid, afraid to stimulate the stomach.If there is constipation, you can drink the third night Two tablespoons of olive oil intestines, to promote the excretion of toxins accumulated in the body.
Three days of Apple diet to lose weight points
After the apple to lose weight, as a result of 3 consecutive days did not eat all kinds of food, so the human gastrointestinal temporary more delicate, so the day of eating must remember to step by step, slowly restore the diet, the diet should be light and not excessive .For example, eat breakfast porridge , A cup of milk, with two slices of bread and cake, lunch, dinner can also be based on diet, eat vegetables, tofu, fish.
To avoid oily .To know people feel hungry to eat full feeling - is a relatively slow process, often a lot of time, for a bite to eat, when gobblers, intake of nutrition already far beyond the body's caloric needs of course To accumulate, these simple truths are known to all but unwilling to control oneself. As we all know, overnutrition is not only a form obstruction, but more importantly, it is extremely vulnerable to various diseases such as fatty liver, diabetes and heart disease. In short, to develop good eating habits, good for your health.
Three days Apple diet law feasibility
In the short term, for example, using apple to lose weight for three days will not really cause any harm to the body. However, for a long time such as more than three days, even physically weak people may one day experience dizziness, rapid heartbeat, nausea, blurred vision and other adverse reactions. Therefore, Three days of weight-loss law Apple diet must be cautious.At the same time also know that after three days of Apple diet to lose weight, 'complementary' measures to keep up, it is best to get rid of bad eating habits and hobbies, and enhance exercise, and then And then supplemented by three days a month Apple diet, so as to maintain the effect has been obtained. If you do not cooperate, it will certainly rebound.
After reading Xiaobian detailed description of the three-day Apple diet, we have a deeper understanding of the three-day Apple diet ... The three-day Apple diet has a good weight-loss effect, but the chances of rebound and injury, etc. Also relatively large.Therefore, Xiao Bian suggest that everyone in the time of weight loss must be thoughtful, a comprehensive understanding of the feasibility of weight loss methods, strive to minimize the damage.
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