Burn fat, Bobby jump fat reduction excellent efficiency, the following talk about Bobby jump several essentials.
Keep standing, feet slightly open, slightly bent knees
Squat, hands and ground
Jumping back feet, so that the body presents a push-up posture
Do push-ups (advanced action)
In the push-up, the jump together
Reply to standing posture
Jump up (advanced action)
If you can not do push-ups and jump up, hold your hands and then stand up again.
If you want to diligently practice this action, take a look at the following training menu:
1 time to do 12 to 15, so a group, rest 1 to 2 minutes, and then repeat once, you can do 1 to 3 groups!
2. Do Bobby jump, go all out in 20 seconds to do, rest for 10 seconds, repeat a total of 8 times, this has been shared before.
3. Do not break the way to do Bobby jump, so you can not go on so far.
Although varied, but can be divided into the following categories, but also learn from top to bottom, the use of these rules to normalize their previous training menu.Every time to do N Burpee, rest M seconds, so as a cycle, repeat C cycle For example, make 5 Burpee breaks, rest for 30 seconds, and continue for 15 cycles.
In N seconds, do the most Burpee, rest M seconds, so as a cycle, repeat the C cycle.For example, in 45 seconds, do most Burpee, rest for 30 seconds, repeat for 15 cycles.
Do not rest way, always do Burpee, until it can not go on
The way to not rest, always do Burpee, hold to 100 times.
It is suggested that you try it in person, just contact friends, you can try the first way.This is a high intensity of anaerobic exercise, so when you are tired, you must force yourself to keep going, and its effect is never Will let you down.
If any physical discomfort or pain, discomfort or dizziness, please stop immediately, which means that your physical condition will not allow you to engage in such intensive training, once again reminded, if the cardiovascular disease, please try Physician consultation.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
