Small waist is an important part of the United States, how can we have it, with Xiaobian look down.
Supine lift legs
Lying on the floor or the bed board, legs straight, close together, the use of waist and abdomen as much as possible to lift his legs, straight overhead, so that the back and hips away from the mattress upright, and then gently down from the floor a Cm, according to repeated.
Sit-ups
Two hands for the head, body straight or knees, continuous sit up, lie down action, repeated.
Supine pike
Use the strength of the waist and abdomen to lift the leg, meanwhile, arms stretched forward flexion flexion, so that the arms and legs collide in the pike process, for several times in a row.
Swing arm circular motion
? Body relaxed, upright, legs shoulder width apart, his arms forward flat, from left to right, and then from right to left direction circle, left and right to do each 30 times, 2 to 3 times a day arm up Circle inhale, turn to breath down when the circle is drawn down, so that breathing evenly, the action should not be too fast, moderate speed, adhere to a few months, to eliminate abdominal fat.
Abdominal breathing method
Lie up on the floor, put several magazines on top of your abdomen, take a deep breath, muster the abdomen, and practice breathing. Be careful not to leave behind the ground.
Cross-stretching action
Stand up straight chair in the chair, be careful not to sit too deep arms straight up, raised his head in the top right hand grasp the left wrist, left foot in the front, right foot in the back, legs crossed.
The upper body to the right dumping, stretching the left armpit parts of the right hand to grasp the left wrist a little harder, it will be easier to stretch.Action while breathing while keeping the action for 10 seconds, the opposite side of the same Actions.
Cross twist action
Feet open wider to shoulder width, the upper body bent to the left, his left knee on the inside, try to turn the body backwards.
While the upper body stand upright, while the body to the right to reverse the hands from the inside of his left knee padded to the top right hand above the top, just like throwing things to the top right above the same as in the action to breathe while conscious Stretch the abdominal muscles.This action is repeated 5 times, on the opposite side do the same action.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
