If you think the autumn and winter dry, the body will not be heavy moisture, then you are wrong! Even in the dry season, the heavy moisture still exists in many people, the heavy moisture will have a negative impact on health will be Cause obesity, constipation, bad breath. So, what are the performance of heavy moisture? Xiaobian listed below the four heavy moisture performance, we can condemnation.
4 indicators to see if you are heavy moisture
What are the performance of heavy moisture? See four indicators to know
The performance of heavy moisture 1: the listlessness of the whole person
Obviously 20 to 30-year-old man, but always can not lift the spirit, there is no vitality, no energy.This phenomenon may be that you have no ambition, it may be you wet weight heavy people , Often there will be 'not old premature senility' performance, such as: up in the morning, dizzy, too lazy to move to work, up and down the eyelids straight 'fight', eyelid eyes, drowsy day ... ... seriously affect work and study.
The performance of heavy moisture 2: stool and sticky and greasy
Normal stool is tangible, the nature will not be too dry nor too sticky morning stool, if you find that the stool and sticky and greasy, washed several times the water can not go red, or even more paper, how repeated rub Are rubbed clean, this is the performance of heavy moisture. Body moisture is too heavy, the stool will have a row of net feeling, over time, it is easy to form stool, adversely affect the body.
The performance of heavy moisture 3: eat not fragrant, poor digestion
Moisture in the body easily affect the health of the spleen and stomach, hinder the normal operation of the spleen and stomach, resulting in decreased function, which in turn cause loss of appetite, indigestion, abdominal distension and chest tightness, etc. In addition, the performance of heavy moisture include: mouth bitter mouth Light, bad breath, sticky mouth, etc., people will be too lazy to talk, fatigue fatigue.
Moisture heavy performance 4: joint pain heavy
The above three performance is the basic symptoms of heavy moisture, if the invasion of moisture to human joints, poor local blood run, prone to sore thighs, or severe symptoms such as joint pain, leading limbs flexion and extension unfavorable.
Wet weight how to do? Bath feet!
Heavy body moisture will affect the body, looks, but also lead to accumulation of toxins in the body, causing disease .If you find yourself more than the performance of heavy moisture, it should take active measures to get rid of moisture. In fact, moisture can be relieved by foot bathing.
Foot bath with hot water every night can not only relieve fatigue, but also to expand the blood vessels of the feet, promote blood circulation and adjust the function of organs, can play a dampness, soothe the nerves of the effectiveness of foot bath dehumidification, it is recommended in hot water Add Chinese medicine, such as adding soap in the foot bath water can dispelling cold dampness; if at the same time to join Chuan dome, Angelica, Ai Ye, perilla, rose, Frangipani, red peony root and other Chinese herbal medicines, can play blood Tiaojing, , Dampness and cold effect.Fumuishui recommended temperature control in the 40 ℃ -50 ℃ range, the time can be controlled in about 30 minutes, 1-2 times a day soak can be a good solution to the performance of heavy moisture.
