When we are fat, fat lines, skinny down when the collapse of the skin, the little fairy who really is not easy.
Why lose weight bark? Because the body has an adaptive function, in the face of rapid decline in body weight will make the metabolism slow to maintain life.
In addition to this period: once the fat cells shrink, fibroblasts will begin to proliferate to achieve the effect of firming the skin, to avoid the occurrence of loose skin (fibroblasts proliferate a lot of collagen and elastic fibers).
So if the bottleneck period when the body adjusts the mechanism yourself, you think the weight loss is not obvious and double the intensity of diet, it is easy for your collagen proliferation can not keep up lead to skin relaxation.
Of course, this does not mean that fat can escape the weight loss.Only need to lose weight through the bottleneck period, ready for the next paragraph of the weight loss program to allow the body to adapt after exercise and diet control later lean down to skin time to go To achieve the effect of compact.
The specific method has the following points:
1. Collagen and elastin have no appealing power to ultraviolet light, so use UV sunscreen, parasol, gloves and so on, to protect the skin from UV rays.
2. With moisturizing ingredients containing ceramide (ceramide), antioxidant vitamin C inducer body lotion to moisturize the skin, and then with vitamin A, retinol (Retinol) cosmetic cream does supply water.
3. Collagen, even if it is taken through healthy food, will be digested and has little effect on the skin. Therefore, among the three meals a day, it consumes a lot of meat such as chicken rich in collagen, as well as fish, soybeans, Vegetables and fruit bar.
4. More vitamin C, that is, eat more fruits and vegetables.It can protect cells from ultraviolet radiation and free radicals, helps to synthesize collagen, improve skin relaxation phenomenon.
Massage
Choose a compact effect of massage cream care of your skin, after the end of the day's fitness, do some massage to help skin metabolism! More importantly, while bathing at the same time rub some nutrition and moisturizing lotion, full body Of the skin, winter water is more, the summer wipe whitening lotion or lotion with aloe vera composition, you can rub the massage for the parts you care! Will make your skin more elastic and more smooth.
Give Welfare: Come and see how you should lose weight?
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