Today recommended action, with some running, cycling and other aerobic, so you get rid of fat, abs sexy abdominal vest line. Each of the following actions for one minute, repeated three times, both men and women are applicable.
Flat support
Flat support is a static action, the main exercise of the waist and abdomen deep muscles, such as the transverse abdominal muscle, multifidus muscle, etc., and sit-ups, Yan Erfei such a traditional dynamic action mainly exercise the waist and abdomen muscle , Such as the rectus abdominis, erector spinae, etc., that is, the so-called mermaid line, vest line presented by those muscles.
Raised hip leg
Relax in bed, slowly bend your right knee, step on your right foot in bed, lift your left leg and place your left leg on top of your right leg. Move, palms down. Then tighten the abdomen, your hips tighten and slowly lift up, so that the upper body straight. Hold on for a few seconds and then slowly put down the body, resume the start position and then repeat the practice 20 Over and over again.
Boating waist twist
Upright, legs apart. Fingers crossed, hands clasped. Inhale, move the interlocking hand, arm, shoulder and chest to the left side of the body, like 'canoeing' at the same time, raise the left knee, will It moves to the right side of the body, exhales, and the body returns to its initial position, aspirates, and performs the right side of the body.
Supine knee knee abdomen
First of all, we lay flat on the yoga mat, then tighten the abdominal muscles, palms down, on the mat surface, his legs bent at 90 degrees, the power concentrated in the abdomen, inhale, lift the buttocks lift off Yoga mat a distance, this time to look up the eyes, chin to press down.
Pull movement
Stand upright with your feet close together and your toes slightly open Lift your arms with your hands crossed under the jaws Inhale your arms down Press your hands and arms against your body At the same time your heels stand on your toes 'Highest' position 2 seconds, exhale, back to the beginning of the position.
