Recommended several simple production of thin body porridge, as long as the hands can enjoy the delicious, to meet the slim. With thin congee meal replacement is a nutrition and delicious approach, not only delicious, but also nutritional supplements, conditioning the body, beauty, weight loss Slimming porridge benefits so much, but once you have to do it yourself, but a bit overwhelmed. Want to make a delicious weight-loss porridge, take a look Xiaobian bring weight-loss porridge recipes it.
Carrot clam porridge
Ingredients: carrots, clams, ginger, bamboo shoots, porridge.
Practice: first boiled white porridge, add carrot Ding cook for 10 minutes, then add soaked clam meat and ginger, continue to cook for 15 minutes Finally, the washed asparagus diced, stir with salt, into the pot that Clam meat contains a variety of proteins and vitamins, can accelerate excretion of cholesterol, to lose weight effect.
Jujube glutinous rice porridge
Ingredients: Appropriate amount of dates, glutinous rice bowl, brown sugar amount
Practices: the dates to the nuclear, and glutinous rice washed together, soaked in water for 30 minutes in the pot to boil water, and then the glutinous rice and dates of the water filter after drying into boiling water, stirring with a spoon to prevent glutinous rice sticky In the bottom of the pot, until the water boil again. Cover the pot, boil the fire for 30 minutes, then open the lid boil for 10 minutes to add brown sugar consumption.
Wolfberry liver spinach porridge
Ingredients: spinach, liver, ginger, wolfberry
Practice: Wash the rice boiled porridge, during this period to wash the liver, sliced, boiled in boiling water to go out. Goji blistered open, spinach after the water scalded and cut into small pieces. Porridge boil later into the pig Liver, spinach, ginger, add some salt, chicken, pepper seasoning, open the pot into the wolfberry bowl, topped with sesame oil and diced green onion can be eaten.
Mung beans barley real porridge
Raw materials: mung bean, barley, Gorgon fruit
Practice: mung bean, barley washed, soaked in water for 2 hours and then put the mung bean and barley into the pan on low heat to boil, quick-cooked into the real can be If you think the taste is unpalatable, you can taste Add some sugar or honey.
Oat jujube porridge
Ingredients: oats, rice, dates
Practice: Wash oats and rice, soaked in water for half an hour, red dates to the core. Boil water in the pot, and then put the oats, rice, red dates into the pot, so that not only can save porridge time, not yet Paste the pot.Use the fire to boil, and then simmer for 30 minutes, quick cooked with a spoon to stir in one direction, so that porridge more thick.
Soy sesame porridge
Ingredients: 100 grams of soybeans, 20 grams of sesame seeds (or sesame powder), salt
Practice: before the first porridge soaked in water soak for half a day, the sesame fried with a pot, and then ground into powder, or directly used in the supermarket sesame powder.Soybean into the pot, Add broth, boil, pour the sesame seeds into it, and then add the right amount of salt, stir well.
Efficacy: Soy sesame porridge can make liver and kidney, benefit five internal organs, not only hypolipidemic hypoglycemic, weight-loss thin waist, but also to make his face rosy, radiant.
Ginger porridge
Ingredients: 8 grams of ginger, 2 jujube, 100 grams of rice, salt, sesame oil
Practices: Wash rice, ginger, jujube, and then the rice into the pot by adding the right amount of water, boil, boil the ginger cut into the pot, jujube into the pot, into the fire Cook and cook for 15 minutes after adding the right amount of salt and sesame oil seasoning can be.
Efficacy: Ginger is a positive food, in the traditional Chinese medicine that the positive and negative food and body weight gain or loss has a great relationship, negative food, positive food to reduce. So when to lose weight can eat positive Food, lose weight can do more with less.
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