Many weight-loss diet, due to take into account the balance of calories and nutrition, many delicious foods have to be excluded in this battle to find friendly, only eggs can survive, and even firmly join the daily diet 'will eat 'List.
But in recent years, many people began to talk about 'egg' color change on the grounds that 'egg yolk cholesterol too high! Adverse to the body' and thus produced a wave of eating eggs 'throw' yolk people. It, some people hate it, it seems like an egg is as hard as people na ~
Therefore, it is necessary to correctly understand the egg, because in addition to the protein, the egg really there are many eggs you can not imagine.
Eating an egg a day is wholesome
As we all know, the egg is a high nutritional value of food, rich in protein, unsaturated fatty acids, vitamins and minerals, is the body's nutrition source. The egg yolk contains high cholesterol, up to 1510mg per 100g, is other meat products Several times or even several times.Therefore, some people think that consumption of eggs can make blood lipids, is the curse of coronary heart disease, and thus the food value of the egg had doubts or even fear.
Eat 1 egg a day, can bring you 'from head to toe' health:
Brain puzzle. Lecithin, egg yolk in egg yolk, the nervous system and body development has a significant role in the body after lecithin digestion, can release choline, promote brain development, improve memory.
Protect the liver. The egg protein in the repair of liver tissue damage.Leukin in egg yolk can promote liver cell regeneration, enhance the body's metabolic and immune function.
Prevention and treatment of atherosclerosis.Union of nutritionists and medical workers with eggs to prevent atherosclerosis.They extract lecithin from eggs, walnuts, daily consumption of 4-6 tablespoons of cardiovascular patients.After 3 months, the patient's serum Cholesterol decreased significantly.
Prevention of cancer. Egg contains more vitamin B2, and selenium, zinc and other minerals, these substances have anti-cancer effect.
Anti-aging eggs contain almost all of the nutrients needed by the body, many longevity of the elderly one of the experience of life expectancy is to eat an egg every day .Chinese folk many health herbs are also inseparable from the egg, how to boil egg, vinegar bubble Eggs and so on.
High egg yolk cholesterol, not how to eat egg yolk?
Cholesterol can be regarded as a material that has been misunderstood by everyone .First to clear the cholesterol under the charge: Cholesterol is not a bad thing .According to the source of cholesterol, we first have an understanding of its classification, which is divided into: exogenous cholesterol + Endogenous cholesterol.
The human body synthesizes at least 1000 mg of cholesterol (endogenous) every day, and cholesterol is the starting material for many active substances (such as sex hormones, bile) or the components of the cell membrane. In the sense of rejecting cholesterol, in a sense, .
However, too much cholesterol is indeed detrimental to the body, and since we ourselves have been able to synthesize such a large amount of cholesterol, nutritionists suggest that the average person does not consume more than 300 mg of cholesterol (exogenous) from food per day and that one egg Can provide up to 200 mg of cholesterol.
From the perspective of controlling the quantity, everybody fears that the egg is extroverted, and eating an egg and eating other meat and meat products becomes cumbersome because some animal foods such as seafood, offal and pork have low cholesterol.
In addition to the cholesterol in egg yolk that can cause cardiovascular disease, there are many health-care nutrients that can prevent cardiovascular disease - such as lecithin, betaine, choline, lutein, etc. These are quite in the prevention of heart Vascular disease first-line heroic warrior.
We can understand that when we eat cholesterol-containing egg yolk, we also eat in with many beneficial health-related ingredients - 'benefit' and 'harm'. In this perspective, the cholesterol in the egg The deterrent of our body is not as horrifying as everyone imagines.
In summary, the egg is really cheap and rich in nutrition ingredients, I hope everyone in the know about the secret of the egg more enjoyable to eat, after all, the eggs are still very eggs.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
