Eat fruit to lose weight is a simple and effective way to lose weight. Fruit contains a variety of vitamins and trace elements, is a very healthy way to lose weight Oh! But not every fruit can quickly lose weight to achieve the effect of Oh! What Fruit is the most effective weight loss fruit, Come take a look at this fruit weight loss rankings!
Fruit weight loss list -1 Apple 120g / 60kcal
As early as a few years ago, someone tailor-made for Apple to lose weight to, but also caused a wave of Apple's weight-loss craze it! In fact, Apple is really a weight-loss fruit, it is rich in pectin, can help Intestinal intestine and toxins to do to speed up the detoxification effect and reduce heat absorption, in addition to apple potassium and more, can prevent leg edema .Come slowly chewing a bit of hardness, the release of ingredients, not only satiety, and calories Not high.
Fruit weight loss ranking -2 grapefruit 170g / 60kcal
Grapefruit acid can help increase the digestive juice to promote digestive function, but nutrition is also easily absorbed.
In addition, why grapefruit lose weight will also be classified as a must-eat fruit, because it is rich in vitamin C, about a grapefruit have 100 Hawk, not only can eliminate fatigue, but also beautify the skin too! Important It's less sugar, weight loss to eat the most suitable vitamin C. However, many girls are afraid of heavy sour, it is recommended to drop a little honey on grapefruit, sour immediately be neutralized!
Fruit weight loss ranking -3 tomato 100g / 25kcal
Strictly speaking, tomatoes should be categorized as vegetables, so it is often seen in the ingredients, and tomatoes are also the more nutritious food! Tomatoes contain lycopene, dietary fiber and pectin Can reduce caloric intake, promote gastrointestinal motility.
And unique sour can stimulate the secretion of gastric juice, or even enhance the taste of food, it is good for healthy food too!
Fruit weight loss ranking -4 pineapple 205g / 60kcal
Have you ever heard of pineapples that people are very 'Lee' must eat after eating will not be injured stomach argument.
This argument but there is evidence of Yo! Because pineapple proteolytic enzyme is quite powerful, although it can help meat protein digestion, but if you eat in the pre-meal, it is easy to cause stomach wall injury Yo! Therefore, the use of pineapple to lose weight must pay attention Time problem.
Fruit weight loss ranking -5 bananas 75g / 60kcal
Bananas will be bananas, bananas to lose weight is also a very good way! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there is great bowel, muscle strengthening, diuretic Soft stool function.For the regular constipation, dry skin, the crush, this is a section of thin and beautiful fruit!
In addition to the sugar-based bananas, after eating can be digested immediately to quickly add strength and bananas are full satiety, as long as you can eat a wrap, and calorie low, but do not because of it Sweet to think that he adversely lose weight.
Fruit weight-loss charts -6 kiwi 125g / 60kcal
Vitamin C super kiwi fruit (kiwi), has always been a love of beautiful crush favorite.
As it ranks highest in the food fiber fruits and rich in potassium, can really make it included in the list of slimming fruit! As with pineapples, kiwi also has a large number of proteolytic enzymes and meat dishes with the best . A little sour and kissed children with kiwi, prevent constipation, to help digestion, beautify the skin's singular effects, but also all year round, crush can try to eat Yo!
Fruit weight-loss charts -7 lemon 100g / 24kcal
Lemon sour citric acid is the main citric acid is to promote heat metabolism in the process of the participating materials, but also to eliminate fatigue.
Lemon vitamin C content is also well known, the crush is usually used to whiten the skin, it is also the role of intestinal motility is to lose weight in people as a secondary diet too!
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