Aerobic exercise and strength exercise, which reduce fat? Recommend 4 action crazy rejection of meat

Many articles tell us that first strength training exhausted body glycogen after aerobic exercise, can burn more fat, this is science! But you have no such experience, to strength training is very Hi, exhausted all efforts to practice 30 -40 minutes, the running to do aerobic ..... This feeling is too bad, right?

So, do the first aerobic exercise, do weight training really fat on the invalid?

maybe!

In fact, there are two ways to do it, just depends on what your purpose is!

The theory is that the consumption of glycogen in order to burn better and more efficient.

If you want to lose fat, mainly aerobic exercise.

Various aerobics

Does not advocate beginners or poor physical fitness friends to jump aerobics to lose weight, too simple to meet the heart rate requirements, more complex on the body's strength, flexibility, flexibility requirements are high, most people simply do not To, if the action is not in place, and no effect, but also easy to cause harm, although there are a variety of very attractive aerobics, but not physical condition suggested friends do not use aerobic operation as a way to lose weight.


Swim

Is a good way to lose weight, but also a good general body movement, and to improve heart and lung function is very effective, but many people do not swim, then you can use the swimming pool to go faster to replace, which is very good for improving heart rate However, friends who will swim also note that swimming to lose weight, not a swimming race, do not pursue the speed, to meet the heart rate requirements on it, but must also pay attention to enough oxygen uptake.

bicycle

Nowadays many gymnasiums have spinning bicycles. The design of these bicycles is very suitable for aerobic training. However, the cycling training rooms are generally too small. Many people are hypoxic during the previous training. Although the gym is designed to raise the ambient temperature , So that a large number of sweating athletes to improve weight loss effect.But this kind of weight loss at the same time give up the health of the practice is not good.If the outdoor bike to lose weight, it is recommended to use mountain bike (only the city has a limited speed, the environment is not very good) .

Running

Outdoor running will be subject to environmental constraints, the choice of treadmill is also quite good, let go of the treadmill help hand increase 8% of the oxygen utilization and 5% of the heart rate, of course, first of all to ensure that the premise of the balance before leaving the handrail, choose A certain degree of gradient treadmill can improve weight loss.Use interval method in the treadmill exercise, you can use high-speed exercise for a while, to a lower speed cycling practice.

If you want to shape, the main force to exercise.


Rope speed fight

Boxing and aerobics, the inventor of the rope speed fight was former world champion Brice Faradji, a tool necessary for warm-up preparations and a skipping rope for the same purpose, Costa said Exercise is bound to exercise abdominal and cardiopulmonary functions. With training in depth, rope speed combat can burn fat, create lines and exercise muscles.

Functional training stick training

If you want to be free from the abdomen 'swim ring', consider the Functional Training Stick, a training bar that is attached to a rubber band and pulled together, which is able to imitate the exertion of different motions Such as boxing and boating.Coaching introduced that functional training stick training can exercise breathing, so that the body is strong, the state of recovery eventually reduce weight.

Latin American high-intensity intermittent training

This training is for those who do not have enough time (less than 30 minutes per training session) to improve their cardiovascular fitness through intensive, short-interval strength training. The change.

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