Longevity is the greatest expectation in everyone's heart, but death, illness and death are natural laws that people can not break.Although we can not change the fact, but we can use scientific methods to extend life expectancy.How do you have the following longevity habits?
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1, contact with animals
Pets provide the friendship and warmth of the elderly, so that the elderly have to talk to objects, thereby relieving stress, more contact with pets, can have a stable blood pressure, cholesterol and triglyceride levels. In addition to cats and dogs, set up aquarium at home, raise a Small parrots, etc. If you do not want to keep pets at home, go to zoos, aquariums for more contact with small animals, volunteers for animal shelters, or regular walking of a neighboring dog, have the same effect.
2, listen to music
Listening to music helps relieve anxiety, helps sleep, improves memory, promotes wound healing, and reduces stress-related stress hormone cortisol levels, thereby boosting immunity. For the elderly, listening to music daily can also lower blood pressure , Relieve the pain of arthritis and accelerate the recovery after stroke, and even inhibit the progression of cognitive disorders.Music can arouse positive emotions and attitudes, especially in the early morning, choose fast-paced, pleasant music can make you maintain a good day mood.
3, laugh loudly
Laughter can promote changes in the body to improve the immune system and the function of the endocrine system.So Xiaobian to give longevity prescription is to find something to make myself happy, laugh out and pass on this happiness to others.
4, Outdoor activities
Going outdoors and getting back to nature helps boost mood and confidence, and people who frequently touch nature are less angry, depressed and stressed.Low-intensity aerobics, such as walking outdoors and cycling, can reduce the risk of heart disease.Briskings, Fishing, boating and planting flowers are good ways to get around outdoors. Do not worry about living near mountains or the sea. We also have the same effect of going to local parks and botanical gardens and other green zones by weekends.
5, practice Tai Chi
Taichi exercise gentle, impact is small, almost all suitable exercise, especially the elderly. Regular practice Tai Chi can relieve anxiety and depression, improve sleep quality, reduce high blood pressure and relieve fibromyalgia and other chronic pain.