A lot of people complain to the beginning of exercise, tired, no time, do not want to move ... The weather is cold, the winter is coming, to hibernate ... But time is like a sponge, squeeze always have, as long as Kung Fu, anywhere Practice it.
Aerobics
Aerobics can jump in the room, you can follow the aerobics video, or buy some aerobics lessons, watch and follow the music jump.
Treadmill
Treadmill, jogging or running, can help us burn a lot of fat, weight-loss effect By no means inferior to outdoor sports.
rope skipping
We started playing the skipping rope game with our children. We used our arms to shake the skipping rope and both our feet and our whole body kept jumping. We had fun and reduced weight, but we also had many skipping patterns. We did not have to worry about boring problems. You can find an opponent for a skipping rope competition.
Floor action
We can do crunches and crunches on both sides of the abdominals and arms for exercises on the floor, and the strength of both sports are relatively large, slimming effect is particularly good, but need long-term persistence.
Chair exercise
Adjust the sitting position and exercise the back muscles at the same time. Find a chair sitting straight on top, hand on any handrail, feet flat on the ground, and then pull the body up slowly to the number of 10 and then resume sitting, repeat the Action can effectively exercise the back muscles.
HIIT high-intensity aerobic intermittent
Intermittent multiple groups of high-intensity aerobic exercise, between the appropriate action group rest and then the next set of actions. Effectively improve the metabolism of the same time, a longer period of burning fat will be maintained at a high level.
